For Time

50 Pull-Ups
400 meter Run
21 Thrusters (95/65 lb)
800 meter Run
21 Thrusters (95/65 lb)
400 meter Run
50 Pull-Ups

10 Rounds For Time

5 Thrusters (115/85 lb)
10 Pull-Ups
100 meter Sprint
1 minute Rest

4 Rounds For Time

800 meter Run
40 Pull-Ups
70 Push-Ups

For Time

50 Strict Pull-Ups
100 Hand-Release Push-Ups
5 km Run

Wear a Weight Vest (20/14 lb)

For Time

30 Pull-Ups
50 Thrusters (45/35 lb)
1,000 meter Row

2 Rounds for Time

18 calorie Row
15 Thrusters (95/65 lb)
12 Chest-to-Bar Pull-Ups

For Time

400 meter Run

21-15-9 Reps of:
Thrusters (75/55 lb)
Pull-Ups

400 meter Run

21-15-9 Reps of:
Thrusters (75/55 lb)
Pull-Ups

400 meter run

5 Rounds for Time

800 meter Run 
15 Dumbbell Thrusters (45/35 lb)
15 Pull-Ups

AMRAP in 12 minutes

2 Chest-to-Bar Pull-Ups
2 Push Presses (155/105 lb)

4 Chest-to-Bar Pull-Ups
4 Push Presses (155/105 lb)

Continue with this pattern, adding 2 reps to each movement every round.

AMRAP in 7 minutes

1 Pull-Up
2 Push Presses (75/55 lb)

2 Pull-Ups
4 Push Presses (75/55 lb)

Continue with this pattern, adding 1 Pull-Up and 2 Push Presses each round.