AMRAP in 5 minutes

10 Push Presses (95/65 lb)
10 calorie Row

21-15-9 Reps for Time

Push Presses (135/95 lb)
Toes-to-Bars

For Time

2,000 meter Run
50 Pull-Ups
50 Thrusters (40/30 kg)
2,000 meter Row

2 Rounds for Time

44 Push Presses (65/45 lb)
22 Wall Ball Shots (20/14 lb)
11 Pull-Ups
11 Hand-Release Push-Ups

For Time

201 Single Jump Ropes
100 AbMat Sit-Ups
50 Pull-Ups
25 Thrusters (95/65 lb)

For Time

1000 meter Row
30 Pull-Ups
30 Thrusters (40/30 kg)
1000 meter Run

For Time

100 calorie Row
75 Thrusters (45/35 lb)
50 Pull-Ups
75 Wall Ball Shots (20/14 lb)
100 calorie Row

With a weight vest (20/14 lb)

For Time

50 Sit-Ups
21 Strict Pull-Ups
21 Push Presses (95/65 lb)
400 meter Run
15 Strict Pull-Ups
15 Push Presses (115/85 lb)
800 meter Run
9 Strict Pull-Ups
9 Push Presses (135/105 lb)
1 mile Run
50 Sit-Ups

3 Rounds For Time

1,000 meter Row
50 Push-Ups
1,000 meter Run
50 Pull-Ups

20 Rounds for Time

3 Pull-Ups
3 Wall Ball Shots (20/14 lb, 10/9 ft)
3 Pull-Ups
3 Dumbbell Thrusters (2x50/35 lb)