AMRAP (in a Team of 4) in 20 minutes

10 Thrusters (2x70/50 lb)
8 Pull-Ups
150 meter Run

5 Rounds for Time

10 Snatches (95/65 lb)
15 Pull-Ups
20 Thrusters (75/55 lb)

22-11-5 Reps for Time

Dumbbell Snatches (70/45 lb)
Pull-Ups
400 meter Run

For Time

21 Pull-Ups
21 Thrusters (95/65 lb)
15 Snatches (95/65 lb)
15 Pull-Ups
15 Thrusters (95/65 lb)
10 Snatches (95/65 lb)
9 Pull-Ups
9 Thrusters (95/65 lb)
5 Snatches (95/65 lb)

5 Rounds For Time

11 One-Arm Dumbbell Power Snatches (50/35 lb)
12 One-Arm Dumbbell Thrusters (50/35 lb)
11 Weighted Pull-Ups (50/35 lb dumbbell)

For Time

1200 meter Run
9 Pull-Ups
9 Thrusters (95/65 lb)

800 meter Run
15 Pull-Ups
15 Thrusters (95/65 lb)

400 meter Run
21 Pull-Ups
21 Thrusters (95/65 lb)

For Time

400 meter Run
21 Thrusters (40/30 kg)
21 Pull-Ups

400 meter Run
15 Thrusters (40/30 kg)
15 Pull-Ups

400 meter Run
9 Thrusters (40/30 kg)
9 Pull-Ups

For Time

100 Thrusters (135/95 lb)
100 Chest-to-Bar Pull-Ups
6 mile Run

For Time

800 meter Run
50 Thrusters (45/35 lb barbell)
30 Pull-Ups

For Time

1,000 meter Row
50 Thrusters (45/35 lb bar)
30 Pull-Ups