For Time

21-15-9 Reps of:
Power Snatches (75/45 lb)
Sit-Ups

Then,
15-12-9 Reps of:
Power Snatches (95/65 lb)
Knees-to-Elbows

Finally,
12-9-6 Reps of:
Power Snatches (115/85 lb)
Toes-to-Bars

AMRAP in 15 minutes

3 Stand-Up Sit-Ups
3 Supermans

6 Stand-Up Sit-Ups
6 Supermans

Continue with this pattern, adding 3 repetitions to each movement every round.

AMRAP in 5 minutes

10 Sumo Deadlift High-Pulls (75/55 lb)
20 AbMat Sit-Ups

AMRAP in 60 minutes

800 meter Run
25 meter Sled Push
25 Wall Ball Shots (20/14 lb)
25 meter Sled Push

Every 3 minutes in 21 minutes

100 yard Suicide Sprint
50 yard Sled Push (100 lb)
50 yard Hand over Hand Rope Pull (Empty Sled)

For Time

10 calorie Ski Erg
10 Alternating Dumbbell Snatches (50/35 lb)
200 meter Run
20 calorie Ski Erg
20 Alternating Dumbbell Snatches (50/35 lb)
200 meter Run
30 calorie Ski Erg
30 Alternating Dumbbell Snatches (50/35 lb)
200 meter Run

4 Rounds for Time

25 Shoulder-to-Overheads (135/95 lb)
400 meter Run
15 Thrusters (135/95 lb)
400 meter Run

For Time, Fast and Heavy

21 Dumbbell Thrusters
400 meter Run 
18 Dumbbell Thrusters
400 meter Run 
15 Dumbbell Thrusters
400 meter Run

8 Rounds for Time and Reps

1 minute of:
200 foot Shuttle Run
Max Dumbbell Thrusters (2x50/35 lb)

Rest 1 minute

10 Rounds for Total Reps in 10 minutes

Every 30 seconds, AMRAP of:
25 meter Shutter Run

Rest 30 seconds