Sunday 060226

Back Squat 2-2-2-2-2-2-2-2-2-2 reps

Michael

"Michael"

Three rounds for time of:

Run 800 meters

50 Back Extensions

50 Sit-ups

Wednesday 060222

Clean and Jerk 1-1-1-1-1-1-1-1-1-1 reps

"Easy" Mary

"Easy" Mary

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups

10 Pull-ups

25 Squats

Sunday 060219

15-12-9-6 and 3 rep rounds for total time of:

185 pound Deadlift

Handstand push-ups

Vertical leap, 1 foot above reach

Angie

"Angie"

For time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Saturday 060218

For time:

 Run 400 meters

95 pound thruster, 21 reps

30 pull-ups

Run 800 meters

30 pull-ups

95 pound thruster, 21 reps

Run 400 meters

Thursday 060216

Ten rounds for time of:

Row 250 meters

Bench-press 95 pounds, 25 reps

Wednesday 060215

Three rounds for time of:

Two-hand, dumbbell power snatch, 30-pounds each, 30 reps

30 Pull-ups

Run 800 meters

Cindy

"Cindy"

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Squats

OR

"Mary"

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups

10 One legged squats, alternating

15 Pull-ups