Michael

"Michael"

Three rounds for time of:

Run 800 meters

50 Back Extensions

50 Sit-ups

Linda

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight

Bench press: body weight

Clean: 3/4 body weight

Set up three bars and storm through for time.

Sunday 060924

30 Muscle-ups for time

Friday 060922

Three efforts for time of:

 Run 800 meters

Saturday 060923

For time:

100 meter Walking lunge

800 meter Run

100 Squats

Lynne

"Lynne"

Five rounds for max reps of:

Body weight bench press

Pull-ups

Tabata Something Else

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Monday 060918

For time:

95 pound Clean and Jerk, 50 reps

Fight Gone Bad

"Fight Gone Bad!"

Three rounds of:

Wall-ball, 20 pound ball, 10 ft target. (Reps)

Sumo deadlift high-pull 75 pounds (Reps)

Box Jump 20" box (Reps)

Push-press 75 pounds (Reps)

Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Compare to 051011.

Thursday 060914

Three rounds, 21-15- and 9 reps, for time, of:

 95 pound Hang squat clean

Handstand push-ups

185 pound Deadlift

Ring Dips