Jackie

"Jackie"

For time:

1000 meter Row

45 pound Thruster, 50 reps

30 Pull-ups

Tuesday 070206

4 rounds for time of:

20 pound Wallball, 25 shots

Walking lunges, 100 feet

15 foot Rope climb, 3 ascents

Monday 070205

Back squat 5-5-5-5-5 reps

Friday 070202

For time:

225 pound Deadlift, 21 reps

Run 800 meters

225 pound Deadlift, 15 reps

Run 800 meters

225 pound Deadlift, 9 reps

Run 800 meters

Saturday 070203

30 Muscle-ups for time

Fran

"Fran"

Three rounds, 21-15- and 9 reps, for time of:

95 pound Thruster

Pull-ups

Tuesday 070130

Deadlift 1-1-1-1-1-1-1 reps

Sunday 070128

Push press 3-3-3-3-3-3-3 reps

Angie

"Angie"

For time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Elizabeth

"Elizabeth"

21-15-9 reps of:

Clean 135 pounds

Ring dips