Lynne

"Lynne"

Five rounds for max reps of:

Body weight bench press

Pull-ups

Tuesday 100112

Three rounds for time of:

Walking lunge, 50 meters

Standing broad-jump, 100 meters

Run 200 meters

Sunday 100110

Push Jerk 1-1-1-1-1-1-1 reps

Fran

"Fran"

Three rounds, 21-15- and 9 reps, for time of:

95 pound Thruster

Pull-ups

Friday 100108

Power clean 1-1-1-1-1-1-1 reps

Wednesday 100106

Five rounds for time of:

50 Wall-ball shots with 20-pound ball to ten-foot target

25 Pull-ups

Tuesday 100105

Five rounds for time of:

Run 400 meters

25 GHD Sit-ups

25 Hip Extensions

Monday 100104

Three rounds for time of:

12 Muscle-ups

75 Squats

Barbara

"Barbara"

Five rounds, each for time of:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Rest precisely three minutes between each round.

Compare to 090911.

Cindy

"Cindy"

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Squats

OR

"Mary"

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups

10 One legged squats, alternating

15 Pull-ups