Latest Wods

Cindy

"Cindy"

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Squats

OR

"Mary"

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups

10 One legged squats, alternating

15 Pull-ups

Angie

"Angie"

For time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Tuesday 091229

Row 5K

Monday 091228

Snatch 1-1-1-1-1-1-1 reps

Sunday 091227

Row 5K

Friday 091225

Bench Press 1-10-1-20-1-30 reps

Thursday 091224

Deadlift 1-10-1-20-1-30 reps

Wednesday 091223

Front Squat 1-10-1-20-1-30 reps

Diane

"Diane"

21-15-9 reps of:

225 pound Deadlift

Handstand push-ups

Sunday 091220

Three rounds for time of:

15 foot rope climb, 5 ascents

21 Ring dips

50 Squats