Latest Wods

Eva

"Eva"

Five rounds for time of:

Run 800 meters

2 pood Kettlebell swing, 30 reps

30 Pull-ups

Karen

"Karen"

For time:

150 Wallball shots, 20 pound ball

Jason Khalipa 5:25. Post time to comments.

Compare to 090820.

Wednesday 100512

Five rounds for time of:

5 Muscle-ups

135 pound Power clean, 10 reps

Run 220 meters

David Millar 10:08. Post time to comments.

Monday 100510

Seven rounds for time of:

10 Handstand push-ups

45lb dumbbells Squat clean, 10 reps

10 L-pull-ups

Jerry

"Jerry"

For time:

Run 1 mile

Row 2K

Run 1 mile

Eric Siegel 22:19. Post time to comments.

Saturday 100508

"CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

Caity Matter: Back squat 265, Press 135, Deadlift 330. Total 730lbs.

Post total to comments.

Compare to 100223.

Thursday 100506

Complete as many rounds in seven minutes as you can of:

95 pound Squat clean, 10 reps

20 Sit-ups

The standard for the sit-up is feet anchored, back of the hands touch the ground above your head on the bottom, and hands touch the anchor at the top. No Abmat.

Jason Khalipa 7 rounds. Post rounds and fractions of rounds completed to comments.

Wednesday 100505

Five rounds of:

5 Dumbbell deadlifts

5 Dumbbell hang cleans

5 Dumbbell push presses

5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.

Rob Orlando 65lbs, 75lbs, 85lbs, 95lbs(f), 95lbs(f).

Post loads to comments.

Compare to 060505.

Barbara

"Barbara"

Five rounds, each for time of:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Rest precisely three minutes between each round.

Sunday 100502

21-15-9 reps for time of:

95 pound barbell Squat snatch

Chest to bar pull-ups

James Hobart 5:26, Eric Magee 6:04, Dave Lipson 6:21. Post time to comments.