Thursday 101104

Snatch one rep every minute on the minute for 15 minutes.

James Hobart 195-230lbs, Chuck Carswell 185-215lbs, Austin Malleolo 135-220lbs, Heather Bergeron 95-140lbs.

Post the highest and lowest loads to comments.

Barbara

"Barbara"

Five rounds, each for time of:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Rest precisely three minutes between each round.

Austin Malleolo 25:51.

Jason Khalipa: 2:53, 3:05, 3:23, 3:46, 3:54 = 29:01.

Kevin Montoya 31:29.

Post times to comments.

Compare to 100504.

Monday 101101

Five rounds for time of:

3 Muscle-up Handstand push-ups

10 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach. If you cannot do the muscle-up handstand push-ups, do 7 muscle-ups and 12 handstand push-ups each round.

Austin Malleolo 12:53, Pat Barber 13:09, Chris Spealler 14:53 (5 MU-HSPU per round), Pat Burke 15:21, Peter Egyed 15:22, TJ Barber 16:23, Dave Leys 18:11, Matt Chan 18:27, Rob Orlando 18:31 (burpee rope pull-up), Kristan Clever 24:37.

Post time to comments.

Sunday 101031

155 pound Squat Clean and Jerk, 30 reps

The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.

Austin Malleolo 3:01, Camille Leblanc-Bazinet 3:53 (105lbs).

Post time to comments.

Compare to 080706.

Friday 101029

Complete as many rounds as possible 20 minutes of:

10 Wallball shots, 20 pound ball

10 GHD Sit-ups

10 Back extensions

Austin Malleolo 16 rounds + 10 wall ball, Karianne Dickson 15 rounds (14lb ball),

Kim Malz 11 rounds + 8 shots (20lb ball). Post rounds completed to comments.

Compare to 090725.

Thursday 101028

Run 5K

Austin Malleolo 20:01, Karianne Dickson 21:07, Heather Bergeron 22:10.

Post time to comments.

Compare to 100728.

Wednesday 101027

Complete as many rounds as possible 20 minutes of:

95 pound Squat snatch, 10 reps

10 Ring dips

10 Knees to elbows

Austin Malleolo 10 rounds + 2 snatch, Dave Lipson 9 rounds, Karianne Dickson 8 rounds + 4 dips (65lbs).

Post rounds completed to comments.

Monday 101025

Ten rounds for load and time of:

1 Clean and Jerk

5 Pull-ups

10 Push-ups

15 Squats

Heather Bergeron 155lbs in 12:45. Post load and time to comments.

Sunday 101024

21-15-9 reps of:

225 pound Deadlift

135 pound Overhead squat

Dave Lipson 3:24, Mike Giardina 5:07, Chris Spealler 5:09, Karianne Dickson 5:45 (155lb dead, 95lb OHS), Elyse Umeda 6:37 (155lb dead, 95lb OHS), Heather Bergeron 7:18 (155lb dead, 95lb OHS).

Post time to comments.

Compare to 100305.

Saturday 101023

Seven rounds for time of:

10 Wallball shots, 20 pound ball

10 Pull-ups

Kevin Montoya 4:15, Mat Frankel 4:55, Heather Bergeron 5:59 (14lb ball), Kim Malz 8:05 (20lb ball).

Post time to comments.