WodMore

Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Find the WOD that best fits you, right now! Click here to use our advanced search.

Search WODs

Search
Generic filters
 Wod Types  
Benchmark Wods
Competition Wods
For Load
For Rounds/Reps (AMRAP)
For Time
Hero Wods
Main Site Daily WODs
Mayhem Daily Wods
Memorial Wods
No Equipment (Home Wods)
The Girls
 Movements  
 Competitions  

Show More Wods

Sunday 101114

Sunday 101114
Complete as many rounds as possible in 12 minutes of:

400 meter run

5 Deadlifts



Rob Orlando 405lbs, 5 rounds + 3 deads.

Tim Burke 405lbs, 5 rounds + 300m.

Pat Sherwood 405lbs, 5 rounds + 100m.

Kevin Montoya 345-415lbs, 5 rounds.

Rebecca Voigt 285lbs, nearly 5 rounds.

E.C. Synkowski 195lbs, 4 rounds + 300m.

Dave Lipson 500lbs, 4 rounds.
Wod Type: Main Site Daily WODs
Movements: DeadliftRun/Running
Deadlift WodsRun/Running Wods
Competitions:
Source: www.crossfit.com

Similar Wods

Mayhem Daily Wod – 190101

For Time300m run12 Power Clean 185/125300m run9 Power Clean 185/125300m run6 Power Clean 185/125300m runRest 5:00300m run12 Power Clean 185/125300m run9 Power Clean 185/125300m run6 Power Clean 185/125300m run
For Time
300m run
12 Power Clean 185/125
300m run
9 Power Clean 185/125
300m run
6 Power Clean 185/125
300m run
Rest 5:00
300m run
12 Power Clean 185/125
300m run
9 Power Clean 185/125
300m run
6 Power Clean 185/125
300m run

Mayhem Daily Wod – 211223

Mayhem Daily Wod - 211223
MAC 3 Sets 300m at Fast Pace 100m Walk 300m at Faster Pace 100m Walk 300m at Faster Pace *Rest 3 Min between sets.
Sign Up for Our Programming

Friday 110225

Friday 110225

Back Squat 3-3-3-3-3 reps

Rob Orlando 405-425-445-465-485(x2)lbs.
Tim Burke 275-315-365-405-415lbs.
Blair Morrison 335-355-375-395-405lbs.
Mike Burke 250-300-350-375-385lbs.
Candice Ruiz 185-205-215-225-235lbs.
Post loads to comments.

Compare to 101220.

Thursday 101118

Thursday 101118

Hang power clean 3-3-3-3-3-3-3 reps

Dave Lipson 305lbs, Tim Burke 255lbs, Mike Burke 240lbs, Austin Malleolo 233lbs, Mike McKenna 225lbs, James Hobart 218lbs, Katie Hogan 185lbs, Crystal McReynolds 175lbs, Heather Bergeron 171lbs, Rebecca Voigt 170lbs, Kristan Clever 163lbs, Miranda Oldroyd 150lbs, Michelle Kinney 145lbs.
Post loads to comments.

Compare to 061229.