Latest Wods

Wednesday 110330

CrossFit Games Open 11.2

Complete as many rounds and reps as possible in 15 minutes of:

155 pound Deadlift, 9 reps

12 Push-ups

15 Box jumps, 24" box

Paige Nutt 10 rounds + 9 deadlift (100lbs).

Post rounds and fractions of rounds completed to comments and/or register and submit your results as part of the CrossFit Games Open.

Tuesday 110329

Thruster 3-3-3-3-3-3-3

Rob Orlando 245lbs, Brandon Pastorek 110kg. Post loads to comments.

Compare to 100327.

Monday 110328

For time:

75 Squats

50 Pull-ups

20 Ring dips

50 Squats

35 Pull-ups

15 Ring dips

25 Squats

20 Pull-ups

10 Ring dips

Russell Berger 5:50, Kim Malz 12:31. Post time to comments.

Abbate

"Abbate"

Run 1 mile

155 pound Clean and jerk, 21 reps

Run 800 meters

155 pound Clean and jerk, 21 reps

Run 1 Mile

Peter Egyed 21:00, Chad Wittman 21:46, Austin Malleolo 21:50, Rob Miller 28:11 (sq. clean), Michael Giardina 32:50 (sq. clean).

Post time to comments.

Friday 110325

21-15-9 reps of:

225 pound Deadlift

135 pound Overhead squat

Thursday 110324

Five rounds for time of:

15 Medicine ball cleans, 20 pound ball

15 Wall ball shots, 20 pound ball

Keegan Martin 6:32 (age 17), Matt Ross 7:05 (age 14). Post time to comments.

Tuesday 110322

For time:

70 Burpees

60 Sit-ups

50 Kettlebell swings, 1.5 poods

40 Pull-ups

30 Handstand push-ups

Kristan Clever 9:56 (1pood KB), Michelle Kinney 15:10 (1.5 pood KB).

Post time to comments.

Compare to 100430.

Monday 110321

Run 10K

Sunday 110320

For time:

135 pound Front squat, 10 reps

15 ft Rope Climb, 1 ascent

135 pound Front squat, 9 reps

15 ft Rope Climb, 1 ascent

135 pound Front squat, 8 reps

15 ft Rope Climb, 1 ascent

135 pound Front squat, 7 reps

15 ft Rope Climb, 1 ascent

135 pound Front squat, 6 reps

15 ft Rope Climb, 1 ascent

135 pound Front squat, 5 reps

15 ft Rope Climb, 1 ascent

135 pound Front squat, 4 reps

15 ft Rope Climb, 1 ascent

135 pound Front squat, 3 reps

15 ft Rope Climb, 1 ascent

135 pound Front squat, 2 reps

15 ft Rope Climb, 1 ascent

135 pound Front squat, 1 rep

15 ft Rope Climb, 1 ascent

Chris Spealler 4:47. Post time to comments.

Weaver

"Weaver"

Four rounds for time of:

10 L-pull-ups

15 Push-ups

15 Chest to bar Pull-ups

15 Push-ups

20 Pull-ups

15 Push-ups