Sunday 111016

Five rounds for time of:

Run 200 meters

20 Pull-ups

Run 200 meters

20 Push-ups

Run 200 meters

20 Sit-ups

Run 200 meters

20 Squats

Peter Egyed 24:14, Kim Malz 33:15.

Post time to comments.

Saturday 111015

Five rounds for time of:

155 pound Squat clean, 7 reps

14 Kettlebell swings, 1.5 pood

Jason Khalipa 4:44, Neal Maddox 4:51, Josh Everett 5:50, Peter Egyed 6:04, Karianne Dickson 6:19 (105lb clean, 35lb KB).

Post time to comments.

Friday 111014

Deadlift 1-1-1-1-1-1-1 reps

Rob Orlando 555lbs, Pat Barber 462lbs. Post loads to comments.

Compare to 110426.

Wednesday 111012

Complete as many rounds in 30 minutes as you can of:

Run 400 meters

10 L-Pull-ups

15 Back Extension with 25 pound plate

20 Sit-ups with 25 pound plate

Anthony Mayo 7 rounds + 400m run, Josh Everett 7 rounds + 200m run, Victoria Duncan 6 rounds + 200m run.

Post rounds and fractions of rounds completed to comments.

Compare to 040605.

Tuesday 111011

Front squat 2-2-2-2-2-2-2-2-2-2 reps

Danny Nichols 415lbs. Post load(s) to comments.

Diane

"Diane"

21-15-9 reps of:

225 pound Deadlift

Handstand push-ups

Laurie Galassi 2:53 (155lbs), Annie Sakamoto 3:31 (155lbs), Candice Ruiz 3:57 (185lbs).

Post time to comments.

Compare to 110403.

Cindy

"Cindy"

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Squats

OR

"Mary"

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups

10 One legged squats, alternating

15 Pull-ups

Friday 111007

Tabata Double-under

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the least number of reps performed in any of the eight intervals.

Chris Spealler 40. Post Tabata score to comments.

Thursday 111006

Run 800 meters

15 Hang squat snatch

Run 800 meters

15 Squat snatch from mid-thigh

Run 800 meters

15 Squat snatch

Austin Malleolo 23:54 at 145/155/175lbs, Spencer Hendel 26:33 at 185/195/215lbs.

Post time and loads to comments.

Tuesday 111004

Muscle snatch 1-1-1-1-1 reps

Power snatch 3-3-3-3-3 reps

Snatch 5-5-5-5-5 reps

Aja Barto 155/225/215lbs, Neal Maddox 195/215/210lbs, Jason Khalipa 185/195/190lbs, Jared Davis 145/165/165lbs.

Post loads to comments.