Loredo

"Loredo"

Six rounds for time of:

24 Squats

24 Push-ups

24 Walking lunge steps

Run 400 meters

Saturday 121229

For time:

Run 1000 meters

100 Push-ups

135 pound Snatch, 10 reps

Friday 121228

Thruster 1-1-1-1-1-1-1 reps

Thursday 121227

Two rounds for time of:

Run 800 meters

30 Pull-ups

115 pound Front squat, 30 reps

30 Toes-to-bar

115 pound Power clean, 30 reps

Tuesday 121225

"J.T."

21-15-9 reps of:

Handstand push-ups

Ring dips

Push-ups

Monday 121224

Three rounds for time of:

50 Squats

7 Bar muscle-ups

135 pound Hang power snatch, 10 reps

Sunday 121223

"Michael"

Three rounds for time of:

Run 800 meters

50 Back Extensions

50 Sit-ups

Friday 121221

Three rounds for time of:

Run 200 meters

7 Push presses, 70 pound dumbbells

14 Ring rows

Thursday 121220

Complete as many rounds as possible in 20 minutes of:

5 Chest to bar Pull-ups

10 Wall ball shots, 20 pound ball

15 Kettlebell swings, 1.5 pood

Lindsey Smith 12 rounds + 5 Wall ball shots (14lb ball, 1 pood KB). Post rounds completed to comments.

Compare to 110509.

Wednesday 121219

Back squat 5-5-3-3-3-1-1-1-1-1 reps