Latest Wods

Thursday 130207

Complete as many rounds as possible in seven minutes of:

315 pound Deadlift, 7 reps

20 meter Sprint

14 One legged squats

21 Double-unders

20 meter Sprint

Wednesday 130206

Three rounds for time of:

Run 800 meters

Rest 2 minutes

Jason Hoggan 2:43, 2:42, 2:53. Post time to comments.

Compare to 120831.

Tuesday 130205

For time:

205 pound Front squat, 20 reps

30 Box jump, 30 inch box

40 Kettlebell swings, 1.5 pood

50 Wall ball shots, 20 pound ball

Austin Malleolo 5:25. Post time to comments.

The Chief

"The Chief"

Max rounds in 3 minutes of:

135 pound Power cleans, 3 reps

6 Push-ups

9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Lindsey Smith 7 rounds + 1 Clean, 6 rounds + 3 Cleans , 6 rounds + 1 Clean, 6 rounds, 6 rounds + 1 Clean (95lbs). Post rounds completed for each of the 5 cycles.

Compare to 120502.

Saturday 130202

Shoulder Press 3-3-3-3-3-3-3

Friday 130201

Three rounds for time of:

30 Pull-ups

155 pound Deadlift, 30 reps

30 Box jump, 24 inch box

Deborah Cordner Carson 9:40. Post time to comments.

Amanda

"Amanda"

Three rounds, 9-7- and 5 reps, for time of:

Muscle-up

135 pound Squat snatch

Yurii Hanson 3:52. Post times to comments.

Compare to 120615.

Gwen

"Gwen"

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

Sarah Hopping 145lbs, Rebecca Voigt 130lbs. Post loads to comments.

Compare to 080404.

Monday 130128

For time:

50 Double unders

50 Burpees

50 Wall ball shots, 20 pound ball

50 Back extensions

50 Push press, 45 pounds

50 Knees to elbows

Walking Lunge, 50 steps

50 Kettlebell swings, 1 pood

50 Jumping pull-ups

50 Box jump, 24 inch box

Christy Phillips 17:25. Post time to comments.

Saturday 130126

For time:

135 pound Thruster, 15 reps

Run 200 meters

95 pound Thruster, 20 reps

Run 400 meters

65 pound Thruster, 30 reps

Run 800 meters