Saturday 140419

Masters Qualifier Event 1

1-rep-max clean

Then, Masters Qualifier Event 4

For time:

100 pull-ups

100 wall-ball shots, 20-lb. ball

Rest as needed between the clean and the couplet. Post load and time to comments.

Amanda

Amanda

9-7-5 reps for time of:

Muscle-ups

135-lb. squat snatches

Thursday 140417

10 rounds of:

1 minute of rowing

Rest 15 seconds

30 seconds of 95-lb. shoulder press

Rest 15 seconds

Nukes

Nukes

8 minutes to complete:

1-mile run

315-lb. deadlifts, max reps

Then, 10 minutes to complete:

1-mile run

225-lb. power cleans, max reps

Then, 12 minutes to complete:

1-mile run

135-lb. overhead squats, max reps

Do not rest between rounds. Post run times and reps completed for each exercise to comments.

Monday 140414

Weighted pull-ups 5-5-3-3-3-1-1-1-1

Sunday 140413

10 rounds of:

1 minute of rowing

Rest 15 seconds

30 seconds of push-ups

Rest 15 seconds

Friday 140411

In front of a clock set for 12 minutes:

1 minute of 30-inch box jumps

1 minute of 115-lb. sumo deadlift high-pulls

2 minutes of 30-inch box jumps

2 minutes of 115-lb. sumo deadlift high-pulls

3 minutes of 30-inch box jumps

3 minutes of 115-lb. sumo deadlift high-pulls

Justin

Justin

30-20-10 reps for time of:

Body-weight back squats

Body-weight bench presses

Strict pull-ups

Wednesday 140409

Snatch 1-1-1-1-1-1-1 reps

Monday 140407

In front of a clock set for 12 minutes:

1 minute of double-unders

1 minute of 50-lb. dumbbell snatches

2 minutes of double-unders

2 minutes of 50-lb. dumbbell snatches

3 minutes of double-unders

3 minutes of 50-lb. dumbbell snatches