Wednesday 140409

Snatch 1-1-1-1-1-1-1 reps

Monday 140407

In front of a clock set for 12 minutes:

1 minute of double-unders

1 minute of 50-lb. dumbbell snatches

2 minutes of double-unders

2 minutes of 50-lb. dumbbell snatches

3 minutes of double-unders

3 minutes of 50-lb. dumbbell snatches

Taylor

Taylor

4 rounds for time of:

Run 400 meters

5 burpee muscle-ups

If you've got a 20-lb. vest or body armor, wear it.

Saturday 140405

Back Squat 3-3-3-3-3 reps

Thursday 140403

Complete as many rounds as possible in 20 minutes of:

10 strict handstand push-ups

20 strict pull-ups

30 jumping alternating lunges

Wednesday 140402

Hang squat clean 5-5-3-3-3-1-1-1-1 reps

Tuesday 140401

Complete as many rounds as possible in 20 minutes of:

10 strict knees-to-elbows

20 one-legged squats, alternating

30-foot handstand walk

Sunday 140330

Row 2,000 meters

Zimmerman

Zimmerman

Complete as many rounds as possible in 25 minutes of:

11 chest-to-bar pull-ups

2 deadlifts, 315 lb.

10 handstand push-ups

Friday 140328

Workout 14.5

21-18-15-12-9-6-3 reps for time of:

95-lb. thrusters

Burpees