Latest Wods

Sunday 140817

Run 10 km

JBo

JBo

Complete as many rounds as possible in 28 minutes of:

115-lb. overhead squats, 9 reps

1 legless rope climb, 15-foot rope, beginning from seated

115-lb. bench presses, 12 reps

Friday 140815

165-lb. squat cleans, 1 minute

Rest 3 minutes

185-lb. squat cleans, 1 minute

Rest 3 minutes

205-lb. squat cleans, 1 minute

Rest 3 minutes

165-lb. squat cleans, 1 minute

Rest 3 minutes

185-lb. squat cleans, 1 minute

Rest 3 minutes

205-lb. squat cleans, 1 minute

Try for max reps each round without dropping the barbell. Post reps for each round to comments.

Wednesday 140813

10 2-minute rounds of:

5 pull-ups

10 push-ups

15 squats

5 pull-ups

10 push-ups

15 squats

Row for calories

Rest 1 minute between rounds. Post number of calories rowed each round to comments.

Tuesday 140812

Sumo deadlift 3-3-3-3-3 reps

Monday 140811

5 rounds for time of:

135-lb. overhead squats, 5 reps

10 toes-to-bars

40-lb. dumbbell hang squat clean, 15 reps

20 double-unders

Saturday 140809

Complete as many rounds as possible in 30 minutes of:

12 walking lunge steps

15 GHD sit-ups

15 hip extensions

5 muscle-ups

Friday 140808

4 rounds for time of:

Row 500 meters

Rest 3 minutes

Thursday 140807

3 rounds for time of:

35-lb. dumbbell shoulder presses, 30 reps

35-lb. weighted pull-ups, 20 reps

35-lb. weighted dips, 10 reps

Tuesday 140805

10 1-minute rounds of:

315-lb. deadlifts, 3 reps

60-yard shuttle sprint (5 yards, 10 yards, 15 yards)

Max reps burpee

Rest 2 minutes between rounds. Post number of burpees completed each round to comments.