Friday 141121

3 rounds for time of:

50 GHD sit-ups

25 strict handstand push-ups

Thursday 141120

Overhead squat 3-3-3-3-3 reps

Wednesday 141119

3 rounds for time of:

50 hip extensions

25 strict pull-ups

Monday 141117

3 rounds for time of:

30 toes-to-bars

155-lb. clean and jerks, 15 reps

Sunday 141116

Push press 3-3-3-3-3-3-3 reps

Saturday 141115

4 rounds for time of:

100-foot walking lunge, carrying 30-lb. dumbbells

24-inch box jumps, 30 reps

30-lb. weighted pull-ups, 20 reps

Thursday 141113

Run 5,000 meters

Wednesday 141112

Complete as many rounds as possible in 20 minutes of:

5 burpees

15-foot rope climb, 1 ascent

30 double-unders

Tuesday 141111

Inverse Tabata shoulder press, 155 lb.

Inverse Tabata front squat, 245 lb.

Inverse Tabata deadlift, 365 lb.

The Inverse Tabata interval is 10 seconds of work followed by 20 seconds of rest for 8 intervals. Rest 2 minutes between exercises.

Barbara

Barbara

5 rounds, each for time, of:

20 pull-ups

30 push-ups

40 sit-ups

50 squats

Rest precisely 3 minutes between each round. Post times to comments.

Compare to 130907.