Latest Wods

Tuesday 160517

1 minute of hang squat cleans, 45-lb. dumbbells

1 minute of burpees

1 minute of toes-to-bars

2 minutes of hang squat cleans, 45-lb. dumbbells

2 minutes of burpees

2 minute of toes-to-bars

1 minute of hang squat cleans, 45-lb. dumbbells

1 minute of burpees

1 minute of toes-to-bars

Monday 160516

5 rounds for time of:

Swim 100 yards

30 push-ups

Saturday 160514

2016 Regional Event 7

For time:

21 thrusters

3 legless rope climbs

15 thrusters

2 legless rope climbs

9 thrusters

1 legless rope climb

Men use 95 lb., women use 65 lb.

Friday 160513

2016 Regional Event 5

3 rounds for time of:

400-meter run

40 GHD sit-ups

7 deadlifts

Men use 405 lb., women use 275 lb.

Thursday 160512

Regional Nate

10 rounds for time of:

4 strict muscle-ups

7 strict handstand push-ups

12 kettlebell snatches

Men use 70 lb., women use 53 lb.

Tuesday 160510

Tabata row

Rest 1 minute

Tabata squats

Rest 1 minute

Tabata row

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Your Tabata score is the least number of calories rowed or reps performed in any of the 8 intervals.  Post scores to comments.

Monday 160509

Thruster 5-5-3-3-3-1-1-1-1 reps

Sunday 160508

Deadlift 5-5-3-3-3-1-1-1-1 reps

Friday 160506

For time:

1,000-meter row

100 push-ups

750-meter row

75 push-ups

500-meter row

50 push-ups

Thursday 160505

Complete as many reps as possible in 5 minutes of:

165-lb. squat clean and jerks