Tabata Barbell

Tabata Barbell

Tabata deadlift, 185 lb.

Tabata hang power clean, 135 lb.

Tabata front squat, 85 lb.

Tabata push press,  65 lb.

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.

Friday 170217

Workout 16.3

Complete as many rounds and reps as possible in 7 minutes of:

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

Thursday 170216

Behind-the-neck jerk 1-1-1-1-1-1 reps

Push jerk 10-8-6-4-2 reps

Tuesday 170214

Make 3 attempts at each of the following:

Max set toes-to-bars

Max set ring dips

Broad jump for distance

Then,

Row 2,000 meters for time

Rest as needed between exercises.

Monday 170213

Workout 11.2

Complete as many rounds and reps as possible in 15 minutes of:

155-lb. deadlifts, 9 reps

12 push-ups

15 box jumps, 24-in. box

Sunday 170212

500 double-unders for time.

Start a clock and at the beginning of each minute perform 3 bodyweight front squats.

Friday 170210

 Cameron 

For time:

50 walking lunge steps

25 chest-to-bar pull-ups

50 box jumps, 24-in. box

25 triple-unders

50 back extensions

25 ring dips

50 knees-to-elbows

25 wall-ball "2-fer-1s", 20-lb. ball

50 sit-ups

15-ft. rope climbs, 5 ascents

Thursday 170209

Workout 15.4

Complete as many reps as possible in 8 minutes of:

3 handstand push-ups

3 cleans

6 handstand push-ups

3 cleans

9 handstand push-ups

3 cleans

12 handstand push-ups

6 cleans

15 handstand push-ups

6 cleans

18 handstand push-ups

6 cleans

21 handstand push-ups

9 cleans

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.

Women clean 125 lb.

Wednesday 170208

For time:

Fran

1-mile run

Fran is 21-15-9 reps for time of 95-lb. thrusters and pull-ups. Complete Fran before running the mile.

Monday 170206

5 rounds for time of:

Max calorie row in 60 seconds

50-lb. Turkish get-ups

Complete a total of 40 reps (or calories) in each round. For example, if you row 25 calories, complete 15 Turkish get-ups for that round. If you row 30 calories, complete 10 Turkish get-ups for that round.