Latest Wods

Wednesday 170208

For time:

Fran

1-mile run

Fran is 21-15-9 reps for time of 95-lb. thrusters and pull-ups. Complete Fran before running the mile.

Monday 170206

5 rounds for time of:

Max calorie row in 60 seconds

50-lb. Turkish get-ups

Complete a total of 40 reps (or calories) in each round. For example, if you row 25 calories, complete 15 Turkish get-ups for that round. If you row 30 calories, complete 10 Turkish get-ups for that round.

Sunday 170205

Back squat 5-5-5-5-5 reps

Saturday 170204

Workout 12.2

Proceed through the sequence below, completing as many reps as possible in 10 minutes of:

75-lb. snatches, 30 reps

135-lb. snatches, 30 reps

165-lb. snatches, 30 reps

210-lb. snatches, as many reps as possible

Badger

Badger

3 rounds for time of:

95-lb. squat cleans, 30 reps

30 pull-ups

Run 800 meters

Wednesday 170201

Push press 1-1-1-1-1-1-1 reps.

Tuesday 170131

Five 3-minute rounds of:

185-lb. front squats, 10 reps

10 box jumps, 36-in. box

Row for max calories

Rest 3 minutes between rounds.

Sunday 170129

15-12-9 reps for time of:

Toes-to-bars

Wall-ball shots, 20-lb. ball

75-lb. thrusters

Weston

Weston

5 rounds for time of:

Row 1,000 meters

200-m farmers carry, 45-lb. dumbbells

45-lb. dumbbell waiters walk, 50 meters, right arm

45-lb. dumbbell waiters walk, 50 meters, left arm

Friday 170127

4 rounds for time of:

95-lb. power snatches, 20 reps

50 double-unders