Saturday 180714

4 rounds for time of:

50-ft. overhead walking lunge

25 GHD sit-ups

Men: 135 lb.

Women: 95 lb.

Scroll for scaling options.

Post time to comments.

Compare to 150304.



Related:

• CrossFit WOD 180714 Tips With Rory McKernan

• The Overhead Lunge

Friday 180713

For time:

2,000-m row

1-mile run

2,000-m row

1-mile run

2,000-m row

Scroll for scaling options.

Post time to comments.



Related:

• CrossFit WOD 180713 Tips With Rory McKernan

• Rowing: Back Angle

Wednesday 180711

3 rounds for time of:

10 dumbbell power snatches, left arm

10 single-arm overhead squats, left arm

10 L pull-ups

10 dumbbell power snatches, right arm

10 single-arm overhead squats, right arm

10 L pull-ups

Men: 55-lb. dumbbell

Women: 40-lb. dumbbell

Scroll for scaling options.

Post time to comments.

Compare to 151204.



Related:

• CrossFit WOD 180711 Tips With Rory McKernan

• The Dumbbell Power Snatch

• The Single-Dumbbell Overhead Squat

Tuesday 180710

5 rounds for time of:

5 deadlifts

10 burpees

Men: 275 lb.

Women: 185 lb.

Scroll for scaling options.

Post time to comments.

Compare to 120819.



Related:

• CrossFit WOD 180710 Tips With Rory McKernan

• Deadlift Set-Up With Austin Malleolo

Monday 180709

Complete as many rounds as possible in 7 minutes of:

50 double-unders

10 overhead squats

Men: 135 lb.

Women: 95 lb.

Scroll for scaling options.

Post rounds completed to comments.

Compare to 170724.



Related:

• CrossFit WOD 180709 Tips With Rory McKernan

• Overhead Squat Therapy

Saturday 180707

For time:

100-ft. handstand walk

9 squat cleans

75-ft. handstand walk

12 squat cleans

50-ft. handstand walk

15 squat cleans

25-ft. handstand walk

Men: 185 lb.

Women: 135 lb.

Scroll for scaling options.

Post time to comments.



Related:

• CrossFit WOD 180707 Tips With Rory McKernan

• The Handstand Walk

• The Wall Walk

Friday 180706

10 rounds for time of:

Swim 100 yards

Rest 1 minute

Scroll for scaling options.

Post time to comments.

Compare to 150802.



Related:

• CrossFit WOD 180706 Tips With Rory McKernan

• Swim Tips for CrossFitters Part 1 With Chris Michelmore

Thursday 180705

Front squat 5-5-5-5-5 reps

Scroll for scaling options.

Post loads to comments.

Compare to 170730.



Related:

• CrossFit WOD 180705 Tips With Rory McKernan

• The Front Squat

Monday 180702

Complete as many rounds as possible in 7 minutes of:

200-m row

50 double-unders

Scroll for scaling options.

Post rounds completed to comments.



Related:

• CrossFit WOD 180702 Tips With Rory McKernan

• Fixing Common Rowing Errors

Sunday 180701

Weighted dip 3-2-2-1-1-1-1 reps

Bench press 3-2-2-1-1-1-1 reps

Turkish get-up 3-2-2-1-1-1-1 reps

Scroll for scaling options.

Post loads to comments.



Related:

• CrossFit WOD 180701 Tips With Rory McKernan

• The Bar Dip

• The Bench Press

• The Turkish Get-Up