Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Tuesday 180710
5 rounds for time of:
5 deadlifts
10 burpeesMen: 275 lb.
Women: 185 lb.Scroll for scaling options.
Post time to comments.Compare to 120819.
Related:
• CrossFit WOD 180710 Tips With Rory McKernan
• Deadlift Set-Up With Austin Malleolo
Nancy
Nancy
5 rounds for time of:
400-meter run
15 overhead squats
Men: 95 lb.
Women: 65 lb.
Scroll for scaling options.
Post time to comments.
Compare to 160729.
Related:
• CrossFit WOD 180605 Tips With Rory McKernan
• From the vault: "Nancy" WOD Demo
• From the vault: WOD 120603: "Nancy" Demo With Reebok CrossFit Velocity
Thursday 180208
Complete as many rounds as possible in 5 minutes of:
3 deadlifts
7 push presses
Men: 275-lb. deadlift, 115-lb. push press
Women: 185-lb. deadlift, 75-lb. push press
Scroll for scaling options.
Post rounds completed to comments.
Compare to 150331.
Related:
• CrossFit WOD 180208 Tips With Rory McKernan
• The Deadlift
• The Push Press
CrossFit Total
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Scroll for scaling options.
Post total to comments.
Compare to 170104.
Related:
• CrossFit WOD 180103 Tips With Rory McKernan
• The Back Squat, The Shoulder Press, The Deadlift
• The CrossFit Total
• CrossFit Total With Cary Hair - WOD 120219
Monday 180514
Complete as many rounds as possible in 10 minutes of:
10 deadlifts
20 GHD sit-ups
Men: 275 lb.
Women: 185 lb.
Scroll for scaling options.
Post rounds completed to comments.
Compare to 150116.
Related:
• CrossFit WOD 180514 Tips With Rory McKernan
• Simplifying the Deadlift With Coach Glassman
• Midline Stabilization: The GHD Sit-Up