Tuesday 180710

5 rounds for time of:

5 deadlifts

10 burpees

Men: 275 lb.

Women: 185 lb.

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Compare to 120819.



Related:

• CrossFit WOD 180710 Tips With Rory McKernan

• Deadlift Set-Up With Austin Malleolo

Monday 180709

Complete as many rounds as possible in 7 minutes of:

50 double-unders

10 overhead squats

Men: 135 lb.

Women: 95 lb.

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Post rounds completed to comments.

Compare to 170724.



Related:

• CrossFit WOD 180709 Tips With Rory McKernan

• Overhead Squat Therapy

Saturday 180707

For time:

100-ft. handstand walk

9 squat cleans

75-ft. handstand walk

12 squat cleans

50-ft. handstand walk

15 squat cleans

25-ft. handstand walk

Men: 185 lb.

Women: 135 lb.

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Related:

• CrossFit WOD 180707 Tips With Rory McKernan

• The Handstand Walk

• The Wall Walk

Friday 180706

10 rounds for time of:

Swim 100 yards

Rest 1 minute

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Compare to 150802.



Related:

• CrossFit WOD 180706 Tips With Rory McKernan

• Swim Tips for CrossFitters Part 1 With Chris Michelmore

Thursday 180705

Front squat 5-5-5-5-5 reps

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Post loads to comments.

Compare to 170730.



Related:

• CrossFit WOD 180705 Tips With Rory McKernan

• The Front Squat

Monday 180702

Complete as many rounds as possible in 7 minutes of:

200-m row

50 double-unders

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Post rounds completed to comments.



Related:

• CrossFit WOD 180702 Tips With Rory McKernan

• Fixing Common Rowing Errors

Sunday 180701

Weighted dip 3-2-2-1-1-1-1 reps

Bench press 3-2-2-1-1-1-1 reps

Turkish get-up 3-2-2-1-1-1-1 reps

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Related:

• CrossFit WOD 180701 Tips With Rory McKernan

• The Bar Dip

• The Bench Press

• The Turkish Get-Up

Friday 180629

Hotshots 19

6 rounds for time of:

30 squats

19 power cleans

7 strict pull-ups

Run 400 meters

Men: 135-lb. clean

Women: 95-lb. clean

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Post time to comments.

Compare to 130831.



Related:

• CrossFit WOD 180629 Tips With Rory McKernan

• "We Rally" From the "Hotshots 19" Memorial Event

• The 19

• Read: "This Is CrossFit"

Thursday 180628

Overhead squat 1-1-1-1-1-1-1 reps

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Post loads to comments.

Compare to 171010.



Related:

• CrossFit WOD 180628 Tips With Rory McKernan

• The Overhead Squat

Wednesday 180627

For time:

2,000-meter row

1-mile run

2,000-meter row

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Post time to comments.



Related:

• CrossFit WOD 180627 Tips With Rory McKernan

• Read: Row Pro: Calories Vs. Meters