For Load
Deadlift Ladder
Men: 315-325-335-345-355-365-375-385-395-405-415-425-435-445-455-465-475-485-495-505 lb
Women: 185-195-205-215-225-235-245-255-265-275-285-295-305-315-325-335-345-355-365-375 lb
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home