Regionals 10.3 (North Central)
3 Rounds for Time
500 meter Row
12 Overhead Squats (115/75 lb)
50 Double-Unders
Wod Type: Competition WodsFor Time
Regionals 10.1 (North Central)
For Load
1 rep Max Effort Ground to Overhead
Wod Type: Competition WodsFor Load
Regionals 9.4 (Dirty South)
For Time
1000 meter Row
25 Overhead Squats (135/95 lb)
100 meter Run
50 Kettlebell Swings (53/35 lb)
100 meter Run
25 Burpees
200 meter Run
Time Cap: 20 minutes
Wod Type: Competition WodsFor Time
Regionals 9.3 (Dirty South)
AMRAP in 8 minutes
5 Clean-and-Jerks (135/95 lb)
10 Chest-to-Bar Pull-Ups
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Regionals 9.2 (Dirty South)
5 Rounds for Time
20 Double-Unders
10 Wall Ball Shots (20/14 lb)
1 Rope Climb (15 ft)
Time Cap: 15 minutes
Wod Type: Competition WodsFor Time
Regionals 9.1 (Dirty South)
AMRAP in 8 minutes
3 minute max points Suicide Run
2 minute Rest
3 minute max rep Deadlifts (275/185 lb)
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Movements: DeadliftRun/Running
Regionals 9.4 (Canada East)
For Time
5000 meter Trail Run with 3 mini-events along the trail
Mini-event 1:
3 Tire Flips (500/ 250 lb) in 30 seconds
Mini-event 2:
3 Keg Clean and Presses (100/50 lb) in 30 seconds
Mini-event 3:
100-150 meter Sandbag Carry (60/30 lb)
Wod Type: Competition WodsFor Time
Regionals 9.3 (Canada East)
21-15-9 Reps for Time
Burpees
Kettlebell Swings (1.5 pood)
Time Cap: 7 minutes
Wod Type: Competition WodsFor Time
Movements: BurpeeKettlebell Swing
Regionals 9.2 (Canada East)
5 Rounds for Time
5 Clean-and-Jerks (135/95 lb)
5 Muscle-Ups
Time Cap: 10 minutes
Wod Type: Competition WodsFor Time