Latest Wods Assault 50/50 3 Rounds for Time50 Back Squats (135/95 lb)50 calorie Standing Assault Air Bike (remove seat)Wod Type: Benchmark WodsFor TimeMovements: Air Biking/Assault BikingBack SquatAir Biking/Assault Biking WodsBack Squat WodsIt’s A Trap 5 Rounds for Max CaloriesEvery 5 minutes, perform:30 second Max Calorie BikeWod Type: For Rounds/Reps (AMRAP)Movements: Air Biking/Assault BikingAir Biking/Assault Biking WodsDeath By Assault EMOM For As Long As PossibleAscending Assault Bike caloriesStart with 3 calories. Add 3 calories every minute until failure.Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)Movements: Air Biking/Assault BikingAir Biking/Assault Biking Wods « First ‹ Previous99910001001