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Turkish Get-Up

Saturday 170708

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Dallas 5 5 minutes of:     Burpees Then, 5 minutes of:     7 deadlifts, 155 lb.     7 box jumps, 24-in. box Then, 5 minutes of:     Turkish get-ups, 40-lb. dumbbell Then, 5 minutes of:     7 snatches, 75 lb.     7 … [Read more...] about Saturday 170708

Monday 170206

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5 rounds for time of: Max calorie row in 60 seconds 50-lb. Turkish get-ups Complete a total of 40 reps (or calories) in each round. For example, if you row 25 calories, complete 15 Turkish get-ups for that round. If you row 30 calories, complete 10 Turkish get-ups for that round. … [Read more...] about Monday 170206

Monday 150921

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Barbell Turkish get-up 1-1-1 reps (left arm) Barbell Turkish get-up 1-1-1 reps (right arm) Single-arm barbell overhead squat 1-1-1 reps (left arm) Single-arm barbell overhead squat 1-1-1 reps (right arm) Single-arm barbell snatch 1-1-1 reps (left arm) Single-arm barbell snatch 1-1-1 reps (right arm) … [Read more...] about Monday 150921

Friday 150220

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Complete as many rounds as possible in 15 minutes of: 30 GHD sit-ups 20 Turkish get-ups with a 50-lb. dumbbell 30 GHD sit-ups 40 single-arm overhead squats with a 50-lb. dumbbell … [Read more...] about Friday 150220

Monday 140317

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Arnie With a single 2-pood kettlebell: 21 Turkish get-ups, right arm 50 swings 21 overhead squats, left arm 50 swings 21 overhead squats, right arm 50 swings 21 Turkish get-ups, left arm … [Read more...] about Monday 140317

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