Buy-In: 800 meter RunThen, 16 rounds of:42 Double-Unders 7 Power Cleans (135/95 lb)2 Turkish Get-Ups (20/16 kg)Buy-Out: 800 meter Run … [Read more...] about Isaac
Turkish Get-Up
Arnie
21 Turkish Get-Ups, Right Arm50 Kettlebell Swings21 Overhead Squats, Left Arm50 Kettlebell Swings21 Overhead Squats, Right Arm50 Kettlebell Swings21 Turkish Get-Ups, Left ArmUse a single Kettlebell (2/1.5 pood) … [Read more...] about Arnie
Giff
800 meter Run24 Power Snatches (75/55 lb)4 Bar Muscle-Ups4 Turkish Get-Ups (54/35 lb) (alternating) … [Read more...] about Giff
Turkish Get-Up
Iron Sheik
2 Right-Arm Kettlebell Turkish Get-Ups (24/16 kg)2 Left-Arm Kettlebell Turkish Get-Ups (24/16 kg)8 Hindu Push-Ups24 Hindu Air Squats … [Read more...] about Iron Sheik
MLK
15 Turkish Get-Ups (alternating) (1.5/1 pood)Then, 1 Round of:19 Pike Push-Ups (24/20 in box)29 BurpeesThen 2 Rounds of:19 Kettlebell Swings (1.5/1 pood)55 Hollow RocksThen, 1 Round of:19 Goblet Squats (1.5/1 pood)63 Mountain ClimbersThen, 2 Rounds of:19 Kettlebell Swings (1.5/1 pood)86 Air SquatsFinally, 3 Rounds of:35 Sumo Deadlift High-Pulls (1.5/1 pood)39 Lying Toe Touches … [Read more...] about MLK
Deligiannis
100 Sandbag Get-Ups*100 Sandbag Cleans*100 Sandbag Squats*100 Ground-to-Shoulder Loads*100 Sandbag Shoulder Presses*100 Sandbag Sit-Ups*1 mile Sandbag Run*100 Push-Ups100 Pull-Ups100 4-count Mountain Climbers100 4-count Flutter Kicks1 mile Sandbag Run** Use a 40% bodyweight Sandbag … [Read more...] about Deligiannis
Peter Pan
6 Turkish Get-Ups (55/35 lb, 3 each arm)6 Bear Complexes (135/95 lb)*200 meter Run*1 Bear Complex consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press … [Read more...] about Peter Pan