WodMore

Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Turkish Get-Up

Tuesday 210504

by

3 rounds for time: 12 left-hand Turkish get-ups 12 right-hand Turkish get-ups 3 legless rope climbs, 15-ft. rope ♀ 35-lb. dumbbell ♂ 50-lb. dumbbell Post time to comments. Compare to 200515. Scaling: Choose a dumbbell weight that allows you to work diligently through the Turkish get-ups, completing the reps in 2-3 sets. Similarly, choose a rope climb modification that is … [Read more...] about Tuesday 210504

Thursday 201231

by

Complete as many rounds as possible in 20 minutes of: 20-cal. row 15 dips 10 dumbbell Turkish get-ups ♀ 35-lb. DB ♂ 50-lb. DB Post rounds completed to comments. Compare to 171103. … [Read more...] about Thursday 201231

Thursday 201119

by

5 rounds for time of: Max-calorie row in 60 seconds Turkish get-ups ♀ 25-lb. TGU ♂ 50-lb. TGU Complete a total of 40 reps (or calories) each round. For example, if you row 25 calories, complete 15 Turkish get-ups that round. If you row 30 calories, complete 10 Turkish get-ups that round. … [Read more...] about Thursday 201119

Friday 200515

by

3 rounds for time: 12 left-hand Turkish get-ups 12 right-hand Turkish get-ups 3 legless rope climbs, 15-ft. rope ♀ 35-lb. dumbbell ♂ 50-lb. dumbbell Share your at-home modifications and time in comments. Compare to 190415. … [Read more...] about Friday 200515

Wednesday 190515

by

4 rounds for time, alternating arms each round, of: 10 single-arm squat snatches 8 single-arm rows 6 single-arm push presses 4 single-arm Turkish get-ups ♀ 35-lb. dumbbell ♂ 50-lb. dumbbell … [Read more...] about Wednesday 190515

Wednesday 181017

by

3 rounds of: 2 minutes of rope climbs 2 minutes of Turkish get-ups Rest 2 minutes Men: 15-ft. rope, 50-lb. dumbbell Women: 15-ft. rope, 35-lb. dumbbell Scroll for scaling options. Post reps completed of each exercise to comments. Related: • The Rope Climb (Wrapping) • The Turkish Get-Up … [Read more...] about Wednesday 181017

Sunday 180701

by

Weighted dip 3-2-2-1-1-1-1 reps Bench press 3-2-2-1-1-1-1 reps Turkish get-up 3-2-2-1-1-1-1 reps Scroll for scaling options. Post loads to comments. Related: • CrossFit WOD 180701 Tips With Rory McKernan • The Bar Dip • The Bench Press • The Turkish Get-Up … [Read more...] about Sunday 180701

Thursday 180426

by

For time, using a single dumbbell: 10 weighted pull-ups 40 overhead lunges 10 weighted pull-ups 30 snatches, alternating arms 10 weighted pull-ups 20 overhead squats, 10 each arm 10 weighted pull-ups 10 Turkish get-ups 10 weighted pull-ups Men: 50-lb. dumbbell Women: 35-lb. dumbbell Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180426 Tips With … [Read more...] about Thursday 180426

1 2 3 4