With a 45 pound barbell, 21-15- and 9 reps for time of: Turkish Get-ups, alternating arms Sots press … [Read more...] about Friday 130816
Turkish Get-Up
Thursday 130530
Three rounds for time of: Run 400 meters Single arm hang, right arm, 15 seconds 45 pound barbell Turkish Get-up, left arm, 5 reps Single arm hang, left arm, 15 seconds 45 pound barbell Turkish Get-up, right arm, 5 reps 30 second L-sit hold … [Read more...] about Thursday 130530
Monday 120319
Five rounds for time of: Turkish Get-up, 45 pound barbell, 21 reps Run 400 meters … [Read more...] about Monday 120319
Saturday 111112
For time: Row 500 meters 20 inch Box jump, 50 reps Push-ups, 50 reps Sit-ups, 50 reps Jumping pull-ups, 50 reps 50 Back extension Dips, 50 reps 1.5 pood Turkish Get-up, 20 reps, alternating arms Austin Malleolo 17:08, Kristan Clever 19:30, Danielle Edmundson 21:03 (1 pood TGU), Spencer Hendel 22:13. Post time to comments. Compare to 041015. … [Read more...] about Saturday 111112
Monday 100830
With a 45 pound barbell, 21-15- and 9 reps for time of: Turkish Get-ups, alternating arms Sots press Rory McKernan 6:42, Kristan Clever 16:03, Katie Hogan 23:02, Rebecca Voigt 25:26. Post time to comments. … [Read more...] about Monday 100830
Sunday 091213
Complete as many rounds as you can in twenty minutes of: Row 500 meters 25 Turkish Get-ups with a 60-pound dumbbell … [Read more...] about Sunday 091213
Monday 020128
Bike ten minutes, hard. Rest five minutes. From a standing start, with a dumbbell, perform a Turkish Get-up. On returning to the stand, perform five one -armed, overhead squats, switch arms and repeat with the other arm. This is one set. Repeat with heavier dumbbell. Perform seven sets in this manner. Bike ten minutes, hard. … [Read more...] about Monday 020128
Wednesday 011128
Glute Ham developer Medicine Ball Throw Sit up, 30 reps Rest Barbell Turkish Get-up, alternating arms, 20 reps Rest Glute Ham developer Medicine Ball Throw Sit up,, 30 reps Note: 1."Barbell Turkish Get up" Start standing, barbell pressed overhead, lower to supine, return to standing: 1 rep 2. Move continuously and safely keeping high heart rate … [Read more...] about Wednesday 011128
Monday 011119
1.5 pood Kettlebell swing, 1 minute. Glute Ham developer Medicine Ball Throw, 1 minute. Rest Perform 3-5 rounds of this circuit for time: Turkish Get-up, up rt arm, down rt arm, up left arm, down left arm 3 Rope climb Rest Glute Ham developer Medicine Ball Throw, 1 minute. 1.5 pood Kettlebell swing, 1 minute. … [Read more...] about Monday 011119
Iron Sheik
2 Right-Arm Kettlebell Turkish Get-Ups (24/16 kg)2 Left-Arm Kettlebell Turkish Get-Ups (24/16 kg)8 Hindu Push-Ups24 Hindu Air Squats … [Read more...] about Iron Sheik