Squats Snatches (50/35 kg)Kettlebell Swings (32/24 kg)Toes-to-BarsBuy-Out:100 Double-Unders … [Read more...] about Lambo
Toes-to-Bar/Knees-to-Elbows
Paul Keating
5 Thrusters (135/95 lb)7 Kettlebell Swings (32/24 kg)10 Toes-to-Bars … [Read more...] about Paul Keating
Toes-to-Bar/Knees-to-Elbows
Mayhem Daily Wod – 200805
AMRAP in 15 minutes3 Rounds of:25 Toes-to-Bars25 Push-UpsIn the remaining time, AMRAP of:50 Double-Unders50 foot Dumbbell Front Rack Walking Lunges (2x50/35 lb) … [Read more...] about Mayhem Daily Wod – 200805
Mayhem Daily Wod – 200727
AMRAP in 12 minutes7 Power Cleans (115/85 lb)7 Toes-to-Bars7 Box Jumps (24/20 in) … [Read more...] about Mayhem Daily Wod – 200727
Mayhem Daily Wod – 200723
AMRAP in 12 minutes5 Toes-to-Bars5 Thrusters (95/65 lb)10 Toes-to-Bars10 Thrusters (95/65 lb)Continue with this pattern, adding 5 reps to each movement every round. … [Read more...] about Mayhem Daily Wod – 200723
Mayhem Daily Wod – 200717
5 Rounds for Time21/15 calorie Bike Erg15 Kettlebell Front Squats (2x53/35 lb)9 Toes-to-Bars … [Read more...] about Mayhem Daily Wod – 200717
Mayhem Daily Wod – 200629
AMRAP in 10 minutes3 Power Cleans (185/125 lb)6 Strict Handstand Push-Ups9 Toes-to-Bars … [Read more...] about Mayhem Daily Wod – 200629
Mayhem Daily Wod – 200624
AMRAP in 12 minutes21 Wall Ball Shots (20/14 lb)15 Toes-to-Bars9 Burpees to Bar (6 in target)**Burpee bar must be 6 inches away from fingertips when standing fully extended under bar with arms outstretched. … [Read more...] about Mayhem Daily Wod – 200624
Mayhem Daily Wod – 200619
For TimeFrom 0:00-8:00, 3 Rounds of:18 Pull-Ups18 Overhead Squats (95/65 lb)Rest 2 minutesFrom 10:00-18:00, 3 Rounds of:18 Toes-to-Bars18 Shoulder-to-Overheads (95/65 lb) … [Read more...] about Mayhem Daily Wod – 200619