AMRAP in 22 minutes
22 Deadlifts (275/185 lb)
22 Wall Ball Shots (20/14 lb)
22 Toes-to-Bars
22 Hand Release Push-Ups
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Toes-to-Bar/Knees-to-Elbows
531 WODS were found
Lance Corporal Robert Martin Richards
Two AMRAPs (in teams of 4) in 36 minutes
AMRAP in 4 minutes each of:
Toes-to-Bars
Push Presses (35/25 kg)
Double-Unders
Sumo Deadlift High-Pulls (35/25 kg)
Rest 4 minutes
Finally, AMRAP in 4 minutes each of:
Sumo Deadlift High-Pulls (35/25 kg)
Double-Unders
Push Presses (35/25 kg)
Toes-to-Bars
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Magpie
3 Rounds For Time
800 meter Run
20 Knees-to-Elbows
30 Kettlebell Swings (24/16 kg)
40 Sumo Deadlift High-Pulls (40/30 kg)
Competitions:
Mayhem Daily Wod – 200805
AMRAP in 15 minutes
3 Rounds of:
25 Toes-to-Bars
25 Push-Ups
In the remaining time, AMRAP of:
50 Double-Unders
50 foot Dumbbell Front Rack Walking Lunges (2x50/35 lb)
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200727
AMRAP in 12 minutes
7 Power Cleans (115/85 lb)
7 Toes-to-Bars
7 Box Jumps (24/20 in)
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200723
AMRAP in 12 minutes
5 Toes-to-Bars
5 Thrusters (95/65 lb)
10 Toes-to-Bars
10 Thrusters (95/65 lb)
Continue with this pattern, adding 5 reps to each movement every round.
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Movements: ThrusterToes-to-Bar/Knees-to-Elbows
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200717
5 Rounds for Time
21/15 calorie Bike Erg
15 Kettlebell Front Squats (2x53/35 lb)
9 Toes-to-Bars
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200629
AMRAP in 10 minutes
3 Power Cleans (185/125 lb)
6 Strict Handstand Push-Ups
9 Toes-to-Bars
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200624
AMRAP in 12 minutes
21 Wall Ball Shots (20/14 lb)
15 Toes-to-Bars
9 Burpees to Bar (6 in target)*
*Burpee bar must be 6 inches away from fingertips when standing fully extended under bar with arms outstretched.
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200619
For Time
From 0:00-8:00, 3 Rounds of:
18 Pull-Ups
18 Overhead Squats (95/65 lb)
Rest 2 minutes
From 10:00-18:00, 3 Rounds of:
18 Toes-to-Bars
18 Shoulder-to-Overheads (95/65 lb)
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com