AMRAP in 12 minutes 5 Toes-to-Bars 5 Thrusters (95/65 lb) 10 Toes-to-Bars 10 Thrusters (95/65 lb) Continue with this pattern, adding 5 reps to each movement every round.
AMRAP in 12 minutes 21 Wall Ball Shots (20/14 lb) 15 Toes-to-Bars 9 Burpees to Bar (6 in target)* *Burpee bar must be 6 inches away from fingertips when standing fully extended under bar with arms outstretched.