2-4-6-8-10-12-14-16 Reps For Time
100 meter Shuttle Sprint
Dumbbell Clusters (2x65/45 lb)
Competitions:
Thruster
809 WODS were found
Thruster is a complex exercise consisting of a Front Squat and a Press. It is an exercise that is responsible for the development of 6 parameters of physical condition such as strength, speed, power, flexibility, coordination and balance.
Van Damme
For Time
30 Snatches (135/95 lb)
10 Muscle-Ups
30 Clean-and-Jerks (135/95 lb)
10 Muscle-Ups
30 Thrusters (135/95 lb)
10 Muscle-Ups
Wod Type: For Time
Competitions:
Rocco
For Time
3 Rounds of:
5 Cleans (185/135 lb)
2 Bar Muscle-Ups
19 Dumbbell Thrusters (2x50/35 lb)
Then, perform:
1,919 meter Row
Rest 3 minutes
Then, 3 Rounds of:
11 Pull-Ups
24 Hand Release Push-Ups
19 Deadlifts (205/155 lb)
Finally, perform:
2,019 meter Row
Wod Type: For TimeMemorial Wods
Competitions:
Armblaster 2000
AMRAP in 8 minutes
12 Ring Dips
10 Strict Presses (20/15 kg bar)
8 Thrusters (20/15 kg bar)
6 Push-Ups
4 Kettlebell Sumo Deadlift High-Pulls (24/20 kg)
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Pierluigi R./Matteo D.
AMRAP (with a Partner) in 34 minutes
4 Rope Climbs
10 Thrusters (95/75 lb)
19 calorie Row
Then, For Time, complete:
31 Stone Shouldering (as heavy as possible)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Ultimate Warrior
21-15-9 Reps for Time
Thrusters (135/95 lb)
Bar Muscle-Ups
Wod Type: Benchmark WodsFor Time
Competitions:
Nolan
AMRAP (in a team of 4) in 20 minutes
12 Thrusters (70/50 lb)
10 Pull-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Gomez
AMRAP (in a Team of 4) in 20 minutes
10 Thrusters (2x70/50 lb)
8 Pull-Ups
150 meter Run
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
32
4 Rounds for Time
4 Rope Climbs (15 ft)
9 Wall Ball Sit-Ups (20/14 lb, 5 ft target)
12 Thrusters (100/70 lb)
400 meter Weighted Run*
Round 1 Run with plates (2x25/15 lb)
Round 2 Run with barbell (45/35 lb)
Round 3 Run with plates (2x25/15 lb)
Round 4 Run with barbell (45/35 lb)
Wod Type: For Time
Competitions:
Wipeout
AMRAP in 20 minutes
6 Thrusters (135/95 lb)
8 Power Curls (135/95 lb)
10 Back Lunges (135/95 lb)
12 calorie Assault Air Bike
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions: