For Time
600 meter Run
15 Squat Snatches (135/95 lb)
600 meter Run
15 Squat Clean Thrusters (135/95 lb)
600 meter run
15 Power Cleans (135/95 lb)
Wod Type: For Time
Competitions:
Thruster
809 WODS were found
Thruster is a complex exercise consisting of a Front Squat and a Press. It is an exercise that is responsible for the development of 6 parameters of physical condition such as strength, speed, power, flexibility, coordination and balance.
Frianebeth
For Time
21 Thrusters (95/65 lb)
21 Pull-Ups
15 Squat Cleans (135/95 lb)
15 Ring Dips
9 Deadlifts (225/155 lb)
9 Handstand Push-Ups
Wod Type: Benchmark WodsFor Time
Competitions:
1776
4 Rounds For Time
17 Overhead Walking Lunges (45/25 lb Plate)
7 Ring Dips
6 Thrusters (135/95 lb)
Wod Type: For Time
Competitions:
Millar
3 Rounds for Time
7 Muscle-Ups
14 Thrusters (40/30 kg)
21 GHD Sit-Ups
Competitions:
Strange
8 Rounds For Time
600 meter Run
11 Weighted Pull-Ups (1.5/1 pood)
11 Walking Lunges (1.5/1 pood)
11 Thrusters (1.5/1 pood)
Competitions:
Heavy Fran
15-12-9 Reps For Time
Thrusters (135/95 lb)
Weighted Pull-Ups (45/30 lb)
Wod Type: Benchmark WodsFor Time
Competitions:
Ronald Bucca
For Time
21 Pull-Ups
21 Thrusters (95/65 lb)
15 Snatches (95/65 lb)
15 Pull-Ups
15 Thrusters (95/65 lb)
10 Snatches (95/65 lb)
9 Pull-Ups
9 Thrusters (95/65 lb)
5 Snatches (95/65 lb)
Competitions:
Tommy V
For Time
21 Thrusters (115/75 lb)
12 Rope Climbs (15 ft)
15 Thrusters (115/75 lb)
9 Rope Climbs (15 ft)
9 Thrusters (115/75 lb)
6 Rope Climbs (15 ft)
Movements: Rope ClimbThruster
Competitions:
Thruster
Thruster is a complex exercise consisting of a Front Squat and a Press. It is an exercise that is responsible for the development of 6 parameters of physical condition such as strength, speed, power, flexibility, coordination and balance.
Execution Method:
- The Thruster starts from the upright position with the bar “resting” on your shoulders (Front Rack Position).
- Hold the bar with your palms facing up and your elbows straight and in front of the bar.
- Do a deep seat (Angle <90 degrees) with the bar on your shoulders (Front Squat).
- Return to the upright position with the help of your quadriceps and buttocks and press the bar above your head (Press). Make sure your knees, hips and elbows are fully extended.
- Return the bar to your shoulders.
- Remember to maintain the technique to get the results you want but also to avoid a possible injury.
Dead Leg
AMRAP in 20 minutes
15 calorie Assault Air Bike
10 Thrusters (95/65 lb)
5 Box Jumps (30/24 in)
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions: