WodMore

Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Thruster

Tuesday 120821

by

For time: 135 pound Thruster, 15 reps Run 200 meters 95 pound Thruster, 20 reps Run 400 meters 65 pound Thruster, 30 reps Run 800 meters Jeremy Thiel 10:05, Michael Winchester 11:10. Post time to comments. … [Read more...] about Tuesday 120821

Friday 120803

by

For time: 75 pound Thruster, 30 reps 15 foot Rope climb, 3 ascents 75 pound Thruster, 20 reps 15 foot Rope climb, 2 ascents 75 pound Thruster, 10 reps 15 foot Rope climb, 1 ascents Andrea Ager 3:40. Post time to comments. … [Read more...] about Friday 120803

Sunday 120722

by

2012 Reebok CrossFit Games Chipper For time: 155 pound Overhead squat, 10 reps 10 Box jump overs, 24" box 135 pound Thruster, 10 reps 205 pound Power clean, 10 reps 10 Toes to bar 10 Burpee muscle-ups 10 Toes to bar 205 pound Power clean, 10 reps 135 pound Thruster, 10 reps 10 Box jump overs, 24" box 155 pound Overhead squat, 10 reps … [Read more...] about Sunday 120722

Thursday 120322

by

CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100 pound Thruster, 12 reps 12 Chest to bar Pull-ups 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups 100 pound Thruster, … [Read more...] about Thursday 120322

1 … 24 25 26 27 28 … 81