Thruster 3-3-3-3-3-3-3 … [Read more...] about Tuesday 110906
Thruster
Tuesday 110517
Thruster 2-2-2-2-2-2-2 Rob Orlando 205-225-245-265-285-305(fail)-305(fail)lbs. Kristan Clever 145-155-160-165-165-150lbs. Katie Hogan 145-155-165-175-180-180lbs. Post load(s) to comments. … [Read more...] about Tuesday 110517
Sunday 110508
Five rounds for time of: 95 pound Thruster, 15 reps 15 Bar-facing burpees … [Read more...] about Sunday 110508
Wednesday 110427
CrossFit Games Open 11.6 Complete as many reps as possible in 7 minutes of the following rep scheme: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100 pound Thruster, 12 reps 12 Chest to bar Pull-ups 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups 100 pound Thruster, … [Read more...] about Wednesday 110427
Tuesday 110329
Thruster 3-3-3-3-3-3-3 Rob Orlando 245lbs, Brandon Pastorek 110kg. Post loads to comments. Compare to 100327. … [Read more...] about Tuesday 110329
Tuesday 110201
For time: 135 pound Thruster, 15 reps 35 pound weighted Pull-up, 15 reps 95 pound Thruster, 21 reps 20 pound weighted Pull-up, 21 reps 65 pound Thruster, 36 reps 36 Pull-ups Austin Malleolo 6:50, Russell Berger 7:37, Brandon Pastorek 8:22, Kevin Montoya 9:42, Nicole Christensen 16:03 (95-65-45lb thrusters, 20-10lb pull-ups). Post time to comments. … [Read more...] about Tuesday 110201
Thursday 101202
Five rounds for time of: Row 500 meters 135 pound Thruster, 7 reps Mikko Salo 10:44, Graham Holmberg 10:56, Ken Gall 11:45, Tommy Hackenbruck 11:45 (thruster behind the neck), Pat Padgett 11:48, Kevin Montoya 11:56, Austin Malleolo 12:03, Dave Lipson 12:50, Michael Giardina 12:51, Chris Spealler 12:52, Kristan Clever 13:36 (95lbs), Rebecca Voigt 13:55 (95lbs), Katie Hogan … [Read more...] about Thursday 101202
Saturday 101106
Complete as many rounds as possible in 12 minutes of: 35 pound dumbbell Thruster, 9 reps 15 ft Rope Climb, 1 ascent Chris Spealler 15 rounds + 9 thruster, Dave Leys 13 rounds + 7 thruster, Laurie Galassi 12 rounds + 9 thruster (25lb), Pat Burke 11 rounds + 9 thruster (40lb), Austin Malleolo 10 rounds + 9 thruster (20' rope), Kevin Montoya 10 rounds + 7 thruster, Karianne … [Read more...] about Saturday 101106
Wednesday 101020
Thruster 1-1-1-1-1-1-1 reps Michael Giardina 264lbs, Heather Bergeron 165lbs. Post loads to comments. Compare to 091007. … [Read more...] about Wednesday 101020
Friday 100917
Three rounds, 9-6-and 3 reps, for time of: 165 pound barbell Thrusters Muscle-Up Rob Orlando 2:44, Austin Malleolo 3:17, Graham Holmberg 3:41, Peter Egyed 3:54, Pat Sherwood 4:05, Mike McKenna 4:12, Kristan Clever 4:19 (115lbs), Heather Bergeron 5:29 (115lbs), Miranda Oldroyd 6:44 (115lbs). Post time to comments. … [Read more...] about Friday 100917