Thruster

Thruster is a complex exercise consisting of a Front Squat and a Press. It is an exercise that is responsible for the development of 6 parameters of physical condition such as strength, speed, power, flexibility, coordination and balance.

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Monday 150629

3 rounds for time of:

Run 400 meters

35-lb. dumbbell thrusters, 21 reps

Saturday 150627

For time:

80 squats

70 push-ups

60 one-legged squats, alternating

50-calorie row

40 single-arm overhead squats, 35-lb. dumbbell

30 handstand push-ups

20 thrusters, 35-lb. dumbbells

10 muscle-ups

Thursday 150528

15-12-9 reps for time of:

135-lb. thrusters

45-lb. weighted pull-ups

Jackie

Jackie

For time:

1,000-meter row

45-lb. thrusters, 50 reps

30 pull-ups

Thursday 150507

Tommy V

For time:

115-lb. thrusters, 21 reps

15-ft. rope climbs, 12 ascents

115-lb. thrusters, 15 reps

15-ft. rope climbs, 9 ascents

115-lb. thrusters, 9 reps

15-ft. rope climbs, 6 ascents

2015 Masters Qualifier Event 3

2015 Masters Qualifier Event 3

2 rounds for time of:

1,000-meter row

65-lb. thrusters, 50 reps

30 chest-to-bar pull-ups

Monday 150420

Thruster 3-3-3-3-3-3-3 reps

Thursday 150416

10 rounds of:

30 seconds of burpees

Rest 30 seconds

30 seconds of 45-lb. dumbbell thrusters

Rest 30 seconds

Sunday 150405

Complete as many rounds as possible in 30 minutes of:

800-meter run

35-lb. dumbbell thrusters, 25 reps

400-meter farmers carry, 35-lb. dumbbells

Friday 150327

Workout 15.5

27-21-15-9 reps for time of:

Row (calories)

Thrusters

Men use 95 lb.

Women use 65 lb.