Tommy V For time: 115-lb. thrusters, 21 reps 15-ft. rope climbs, 12 ascents 115-lb. thrusters, 15 reps 15-ft. rope climbs, 9 ascents 115-lb. thrusters, 9 reps 15-ft. rope climbs, 6 ascents … [Read more...] about Tuesday 160426
Thruster
Wednesday 160420
With a continuously running clock complete 5 thrusters every minute. From 0:00-5:00 use 75 lb. From 5:00-10:00 use 95 lb. From 10:00-15:00 use 115 lb. Continue adding 20 lb. every 5 minutes for as long as you are able. … [Read more...] about Wednesday 160420
Friday 160325
Workout 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb. Compare to 140328. … [Read more...] about Friday 160325
Wednesday 160309
Big Sexy 5 rounds for time of: 6 deadlifts, 315 lb. 6 burpees 5 cleans, 225 lb. 5 chest-to-bar pull-ups 4 thrusters, 155 lb. 4 muscle-ups … [Read more...] about Wednesday 160309
Monday 160307
Thruster 1-1-1-1-1-1-1 reps … [Read more...] about Monday 160307
Tuesday 160216
For time: 90 double-unders 9 muscle-ups 9 squat clean thrusters, 65-lb. dumbbells 80 double-unders 8 muscle-ups 8 squat clean thrusters, 65-lb. dumbbells 70 double-unders 7 muscle-ups 7 squat clean thrusters, 65-lb. dumbbells … [Read more...] about Tuesday 160216
Wednesday 160210
For time, fast and heavy: 21 dumbbell thrusters Run 400 meters 18 dumbbell thrusters Run 400 meters 15 dumbbell thrusters Run 400 meters … [Read more...] about Wednesday 160210
Wednesday 160113
21-15-9 reps of: Dumbbell thrusters L pull-ups Choose the heaviest dumbbells and most difficult variant of the pull-up at which you can still complete a set of 21 reps. Try for each exercise to be completed unbroken. … [Read more...] about Wednesday 160113
Thursday 151224
Thruster 3-3-3-3-3-3-3 reps … [Read more...] about Thursday 151224
Monday 151214
5 rounds for time of: Row 250 meters 45-lb. thrusters, 25 reps 15 toes-to-bars … [Read more...] about Monday 151214