Monday 161003
Complete as many rounds as possible in 25 minutes of:
45-lb. thrusters, 25 reps
25 burpees
45-lb. sumo deadlift high pulls, 25 reps
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Monday 161003
Complete as many rounds as possible in 25 minutes of:
45-lb. thrusters, 25 reps
25 burpees
45-lb. sumo deadlift high pulls, 25 reps
Freestyle Fran
Freestyle Fran
45 reps of each for time:
95-lb. thrusters
Pull-upsPartition as needed to complete 45 reps of each exercise as quickly as possible.
Read “Fooling Around With Fran” to help strategize.
Saturday 160917
Thruster 5-5-5-5-5 reps
Tuesday 160816
21-18-15-12-9-6-3 reps for time of:
35-lb. dumbbell burpee / hang squat clean / thrusters
Pull-upsThe “dumbbell burpee / hang squat clean / thrusters” is a burpee with dumbbells followed by a hang squat clean and then a thruster.
Fran
Fran
21-15-9 reps for time of:
95-lb. thrusters
pull-ups
T.J.
T.J.
For time:
185-lb. bench presses, 10 reps
10 strict pull-ups
135-lb. thrusters, max setRepeat the triplet until you have completed 100 reps of the thruster.
Hildy
Hildy
100-calorie row
75 thrusters, 45-lb. barbell
50 pull-ups
75 wall-ball shots, 20-lb. ball
100-calorie rowIf you’ve got a 20-lb. vest or body armor, wear it.
Thursday 160526
27-21-15 reps for time of:
95-lb. thrusters
Pull-ups
Saturday 160514
2016 Regional Event 7
For time:
21 thrusters
3 legless rope climbs
15 thrusters
2 legless rope climbs
9 thrusters
1 legless rope climbMen use 95 lb., women use 65 lb.
Monday 160509
Thruster 5-5-3-3-3-1-1-1-1 reps