For time: 5 rope climbs, 15-ft. rope 75 thrusters, 75 lb. 50 dips 5 rope climbs, 15-ft. rope 50 overhead squats, 75 lb. 75 sit-ups 5 rope climbs, 15-ft. rope … [Read more...] about Tuesday 170829
Thruster
Monday 170807
Workout 17.5 10 rounds for time of: 9 thrusters 35 double-unders Men use 95 lb. Women use 65 lb. … [Read more...] about Monday 170807
Thursday 170608
10 1-minute rounds of: 185-lb. thrusters, 3 reps 60-yard shuttle sprint (5 yards, 10 yards, 15 yards) Max reps of chest-to-bar pull-ups Rest 2 minutes between rounds. … [Read more...] about Thursday 170608
Sunday 170507
Quarter Gone Bad 5 rounds for total reps of: 135-lb. thrusters, 15 seconds Rest 45 seconds 50-lb. weighted pull-ups, 15 seconds Rest 45 seconds Burpees, 15 seconds Rest 45 seconds … [Read more...] about Sunday 170507
Thursday 170427
Thruster 1-1-1-1-1-1-1 reps … [Read more...] about Thursday 170427
Tuesday 170418
For time: 135-lb. thrusters, 15 reps 135-lb. sumo deadlift high pulls, 21 reps 135-lb. thrusters, 12 reps 135-lb. sumo deadlift high pulls, 15 reps 135-lb. thrusters, 9 reps 135-lb. sumo deadlift high pulls, 9 reps … [Read more...] about Tuesday 170418
Sunday 170409
30-20-10 reps for time of: 35-lb. dumbbell thrusters Toes-to-bars … [Read more...] about Sunday 170409
Friday 170324
Workout 17.5 10 rounds for time of: 9 thrusters 35 double-unders Men use 95 lb. Women use 65 lb. … [Read more...] about Friday 170324
Saturday 170318
Front squat 3-3-3 reps Thruster 3-3-3 reps Push jerk 3-3-3 reps … [Read more...] about Saturday 170318
Monday 170220
For time: 42 GHD sit-ups 115-lb. squat clean thrusters, 21 reps 30 GHD sit-ups 115-lb. squat clean thrusters, 15 reps 18 GHD sit-ups 115-lb. squat clean thrusters, 9 reps … [Read more...] about Monday 170220