Strict Press (Shoulder Press)

253 WODS were found

Shoulder Press is a vital exercise for strengthening the muscles of the upper body. Requires a stable and tight torso as well as proper application of force on the load.

Monday 160111

Monday 160111

CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Wod Type: Main Site Daily WODs

Movements: Back Squat Deadlift Strict Press (Shoulder Press)

Back Squat Wods Deadlift Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: www.crossfit.com

Tuesday 150804

Tuesday 150804

Burpee + 185-lb. back-squat ladder
Rest 3 minutes
Burpee + 115-lb. shoulder-press ladder
Rest 3 minutes
Burpee + 245-lb. deadlift ladder

For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Wod Type: Main Site Daily WODs

Movements: Back Squat Burpee Deadlift Strict Press (Shoulder Press)

Back Squat Wods Burpee Wods Deadlift Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: www.crossfit.com

Friday 150731

Friday 150731

Shoulder press 3-3-3-3-3-3-3 reps

Wod Type: Main Site Daily WODs

Movements: Strict Press (Shoulder Press)

Strict Press (Shoulder Press) Wods

Competitions:

Source: www.crossfit.com

Saturday 150613

Saturday 150613

Shoulder press 1-1-1-1-1-1-1 reps
Weighted pull-up 1-1-1-1-1-1-1 reps

Wod Type: Main Site Daily WODs

Movements: Pull-Up Strict Press (Shoulder Press)

Pull-Up Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: www.crossfit.com

Monday 150518

Monday 150518

Complete as many reps as possible in 8 minutes of:
115-lb. shoulder presses
Each time you break, perform 50 double-unders

Rest 4 minutes

Then, complete as many reps as possible in 8 minutes of:
205-lb. hang power cleans
Each time you break, perform 30 squats

Wod Type: Main Site Daily WODs

Movements: Air Squat Clean Double-Under Strict Press (Shoulder Press)

Air Squat Wods Clean Wods Double-Under Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: www.crossfit.com

Tuesday 150106

CrossFit Total

CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Wod Type: Main Site Daily WODs

Movements: Back Squat Deadlift Strict Press (Shoulder Press)

Back Squat Wods Deadlift Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: www.crossfit.com

Tuesday 141111

Tuesday 141111

Inverse Tabata shoulder press, 155 lb.
Inverse Tabata front squat, 245 lb.
Inverse Tabata deadlift, 365 lb.

The Inverse Tabata interval is 10 seconds of work followed by 20 seconds of rest for 8 intervals. Rest 2 minutes between exercises.

Wod Type: Main Site Daily WODs

Movements: Deadlift Front Squat Strict Press (Shoulder Press)

Deadlift Wods Front Squat Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: www.crossfit.com

Thursday 140807

Thursday 140807

3 rounds for time of:
35-lb. dumbbell shoulder presses, 30 reps
35-lb. weighted pull-ups, 20 reps
35-lb. weighted dips, 10 reps

Wod Type: Main Site Daily WODs

Movements: Dip/Ring Dip/Tricep Dip Pull-Up Strict Press (Shoulder Press)

Dip/Ring Dip/Tricep Dip Wods Pull-Up Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: www.crossfit.com

Sunday 140720

Sunday 140720

Max reps shoulder press, 135 lb.
Max reps L-pull-up
Max reps shoulder press, 115 lb.
Max reps strict pull-up
Max reps shoulder press, 95 lb.
Max reps chest-to-bar pull-up
Max reps shoulder press, 65 lb.
Max reps pull-up

Rest at least 2 minutes between exercises. Post total reps completed to comments.

Wod Type: Main Site Daily WODs

Movements: Pull-Up Strict Press (Shoulder Press)

Pull-Up Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: www.crossfit.com