10 rounds of: 1 minute of rowing Rest 15 seconds 30 seconds of 95-lb. shoulder press Rest 15 seconds … [Read more...] about Thursday 140417
Strict Press (Shoulder Press)
Wednesday 140226
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep … [Read more...] about Wednesday 140226
Thursday 140213
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep … [Read more...] about Thursday 140213
Thursday 140116
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Thursday 140116
Friday 131227
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps … [Read more...] about Friday 131227
Wednesday 131113
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Wednesday 131113
Wednesday 130731
Shoulder Press 5-5-5-5-5 reps … [Read more...] about Wednesday 130731
Thursday 130711
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Thursday 130711
Monday 130610
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Monday 130610
Saturday 130202
Shoulder Press 3-3-3-3-3-3-3 … [Read more...] about Saturday 130202