"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Tuesday 121127
Strict Press (Shoulder Press)
Monday 120924
Shoulder Press 3-3-3-3-3-3-3 … [Read more...] about Monday 120924
Wednesday 120829
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Wednesday 120829
Sunday 120805
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps … [Read more...] about Sunday 120805
Thursday 120531
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Thursday 120531
Tuesday 120501
Shoulder Press 5-5-5-5-5 reps … [Read more...] about Tuesday 120501
Sunday 120219
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Sunday 120219
Monday 120123
Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2 … [Read more...] about Monday 120123
Monday 111219
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Cole Dick (age 15): Squat 355, Press 145, Deadlift 475. Total 975lbs. Post total to comments. Compare to 110829. … [Read more...] about Monday 111219
Saturday 111022
Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2 … [Read more...] about Saturday 111022