Strict Press (Shoulder Press)

253 WODS were found

Shoulder Press is a vital exercise for strengthening the muscles of the upper body. Requires a stable and tight torso as well as proper application of force on the load.

Friday 180615

Friday 180615

For max reps at each station:
Tabata dumbbell shoulder presses
Tabata weighted jumping lunges
Tabata ring dips
Tabata weighted walking lunges
Tabata dumbbell push presses

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between stations.

Men: 35-lb. dumbbells
Women: 25-lb. dumbbells

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Post reps completed for each exercise to comments.

Related:
• CrossFit WOD 180615 Tips With Rory McKernan
• Tabata With Erik Preston
• Read: Metabolic Conditioning

Wod Type: Main Site Daily WODs

Movements: Dip/Ring Dip/Tricep Dip Lunge Push Press Strict Press (Shoulder Press)

Dip/Ring Dip/Tricep Dip Wods Lunge Wods Push Press Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: www.crossfit.com

Friday 180511

Friday 180511

4 rounds for time of:

60-second handstand hold

60-second static hang

15 dumbbell shoulder presses

15 weighted pull-ups

Men: Use 2 50-lb. DBs for presses, 1 for pull-ups

Women: Use 2 35-lb. DBs for presses, 1 for pull-ups

Scroll for scaling options.

Post time to comments.



Related:

• CrossFit WOD 180511 Tips With Rory McKernan

• The Dumbell Press

Wod Type: Main Site Daily WODs

Movements: Hang Hold Pull-Up Strict Press (Shoulder Press)

Hang Hold Wods Pull-Up Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: www.crossfit.com

Tuesday 180424

Otis

Otis

Complete as many reps as possible in 15 minutes of:
1 back squat, 1 shoulder press, 1 deadlift
2 back squats, 2 shoulder presses, 2 deadlifts
3 back squats, 3 shoulder presses, 3 deadlifts
Etc.

Use 1½ body weight for the squats and deadlifts and ¾ body weight for the presses.

Scroll for scaling options.
Post rounds completed to comments.

Wod Type: Main Site Daily WODs

Movements: Back Squat Deadlift Strict Press (Shoulder Press)

Back Squat Wods Deadlift Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: www.crossfit.com

Sunday 180401

Sunday 180401

2 rounds for max reps of:
2 minutes of shoulder presses, 135 / 95 lb.
Rest 1 minute
2 minutes of front squats, 225 / 145 lb.
Rest 1 minute
2 minutes of deadlifts, 315 / 215 lb.
Rest 1 minute

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Wod Type: Main Site Daily WODs

Movements: Deadlift Front Squat Strict Press (Shoulder Press)

Deadlift Wods Front Squat Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: www.crossfit.com

Monday 180312

Monday 180312

For max reps at each station:
Tabata chest-to-bar pull-ups
Rest 1 minute
Tabata sit-ups
Rest 1 minute
Tabata seated shoulder presses
Rest 1 minute
Tabata hip extensions
Rest 1 minute
Tabata jumping back squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.

Men: 75-lb. presses and squats
Women: 55-lb. presses and squats

Scroll for scaling options.

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Back Squat Pull-Up Sit-Up Strict Press (Shoulder Press)

Back Extension/Hip Extension Wods Back Squat Wods Pull-Up Wods Sit-Up Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: www.crossfit.com

Monday 180205

Monday 180205

Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps

Try to increase the load on each of the 15 reps.

Scroll for scaling options.
Post loads to comments.
Compare to 170617.

Related:
• CrossFit WOD 180205 Tips With Rory McKernan
• The Shoulder Press
• The Push Press
• The Push Jerk

Wod Type: Main Site Daily WODs

Movements: Jerk Push Press Strict Press (Shoulder Press)

Jerk Wods Push Press Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: www.crossfit.com

Tuesday 180130

Tuesday 180130

7 rounds for time of:
14 dumbbell deadlifts
14 alternating dumbbell shoulder presses

Men: 50-lb. dumbbells
Women: 35-lb. dumbbells

Scroll for scaling options.
Post time to comments.

Related:
• CrossFit WOD 180130 Tips With Rory McKernan
• Read: Dumbbells

Wod Type: Main Site Daily WODs

Movements: Deadlift Strict Press (Shoulder Press)

Deadlift Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: www.crossfit.com

Wednesday 180103

CrossFit Total

CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

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Post total to comments.
Compare to 170104.

Related:
• CrossFit WOD 180103 Tips With Rory McKernan
• The Back Squat, The Shoulder Press, The Deadlift
• The CrossFit Total
• CrossFit Total With Cary Hair - WOD 120219

Wod Type: Main Site Daily WODs

Movements: Back Squat Deadlift Strict Press (Shoulder Press)

Back Squat Wods Deadlift Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: www.crossfit.com