CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep … [Read more...] about Friday 190419
Strict Press (Shoulder Press)
Monday 190401
Dumbbell press 5-3-3-1-1-1 reps Practice scales for 10 minutes. … [Read more...] about Monday 190401
Saturday 190330
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep … [Read more...] about Saturday 190330
Sunday 190310
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep … [Read more...] about Sunday 190310
Thursday 190207
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep … [Read more...] about Thursday 190207
Friday 190118
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep … [Read more...] about Friday 190118
Sunday 181104
Shoulder press 3-3-3-3-3-3-3 reps … [Read more...] about Sunday 181104
Wednesday 181031
3 rounds of: Max reps of strict pull-ups Max reps of shoulder presses, 115 / 75 lb. Max-calorie row in 20 seconds Max L-sit hold for time Start a clock and begin an attempt at each exercise every 3 minutes. Scroll for scaling options. Post score for each exercise to comments. Related content: • The Pull-Up • L-Sit Variations … [Read more...] about Wednesday 181031
Tuesday 181002
Shoulder press 1-1-1-1-1 reps Push press 1-1-1-1-1 reps Push jerk 1-1-1-1-1 reps Try to increase the load on each of the 15 reps. Scroll for scaling options. … [Read more...] about Tuesday 181002
Friday 180803
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep Scroll for scaling options. Post total to comments. Compare to 180103. Related: • The CrossFit Total Results Breakdown • The CrossFit Total … [Read more...] about Friday 180803