For Time
2 Rounds of:
10 Snatches (175/125 lb)
12 Burpees
Then, 2 Rounds of:
10 Snatches (115/75 lb)
12 Burpees
Time Cap: 9 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2018
Snatch
782 WODS were found
Snatch is an extremely technical exercise that involves lifting the bar off the ground by bringing it over the head in one go. You need to know that learning the right technique is difficult and requires patience.
AGOQ 17.1
For Time
100 Dumbbell Snatches (50/35 lb)
80 calorie Row
60 Burpees
40 Muscle-Ups
Time Cap: 20 minutes
Wod Type: Competition WodsFor Time
Regionals 17.2
21-15-9 Reps for Time
Dumbbell Snatches (80/55 lb)
Ring Dips
Time Cap: 6 minutes
Wod Type: Competition WodsFor Time
Movements: Dip/Ring Dip/Tricep DipSnatch
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2017
Regionals 16.2
10 Rounds for Time
4 Strict Muscle-Ups
7 Strict Handstand Push-Ups
12 Kettlebell Snatches (70/53 lb)
Time Cap: 20 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2016
Regionals 16.1
For Time
0:00-2:00
10 Squat Snatches (185/135 lb)
2:00-4:00
8 Squat Snatches (205/145 lb)
4:00-6:00
6 Squat Snatches (225/155 lb)
6:00-8:00
4 Squat Snatches (245/165 lb)
8:00-11:00
2 Squat Snatches (265/175 lb)
Time Cap: 11 minutes
Wod Type: Competition WodsFor Time
Movements: Snatch
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2016
Regionals 15.5
For Load
1 rep-max Snatch
Each athlete will have two 20-second windows to attempt the lift with 80 seconds rest between windows.
Wod Type: Competition WodsFor Load
Movements: Snatch
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2015
Regionals 15.1
For Time
75 Snatches (75/55 lbs)
Time Cap: 6 minutes
Wod Type: Competition WodsFor Time
Movements: Snatch
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2015
Regionals 14.1
For Load
1 Rep-Max Hang Squat Snatch
Time Cap: 6 minutes
Wod Type: Competition WodsFor Load
Movements: Snatch
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2014
Regionals 13.4
For Time
100 Wall Ball Shots (20/14 lb)
100 Chest-to-Bar Pull-Ups
100 Alternating Pistols
100 Alternating One-Arm Dumbbell Snatches (70/50 lb)
Time Cap: 25 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2013
Regionals 12.5
Snatch Ladder
1 Snatch (155/105 lb)
1 Snatch (165/115 lb)
1 Snatch (175/125 lb)
1 Snatch (185/130 lb)
1 Snatch (195/135 lb)
1 Snatch (205/140 lb)
1 Snatch (215/145 lb)
1 Snatch (225/150 lb)
1 Snatch (235/155 lb)
1 Snatch (245/160 lb)
1 Snatch (255/165 lb)
1 Snatch (265/170 lb)
1 Snatch (275/175 lb)
1 Snatch (285/180 lb)
1 Snatch (295/185 lb)
20 Double Unders before each Snatch
Movements: Double-UnderSnatch
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2012