21-15-9 Reps for Time
Dumbbell Snatches (80/55 lb)
Ring Dips
Time Cap: 6 minutes
Similar Wods
Friday 100723
Friday 100723
Part A. Three rounds for time of:
30 Push-ups, release hands from floor at the bottom
12' Wall climb
95 pound Overhead squat, 21 reps
12' Wall climb
Seven minute time cap. Score time of completion or reps completed within the cap.
Rest 30 seconds.
Part B. Three rounds for time of:
30 Toes to bar
95 pound Ground to overhead, 21 reps
Seven minute time cap. Score time of completion or reps completed within the cap.
Rest 30 seconds.
Part C. Three rounds for time of:
6 foot Wall jumps with burpee, 5 reps
20 ft Rope Climb, 3 ascents
Twelve minute time cap. Score time of completion or reps completed within the cap.
Part A: Rich Froning Jr. 6:55, Kristan Clever 2 rounds + 30 push-ups (65lb)
Part B: Ben Smith 1 round + 18 ground to OH, Kristan Clever 2 rounds + 4 knees to elbows (65lb)
Part C: Chris Spealler 8:32, Annie Thorisdottir 7:34 (2 rope climbs).
Post times and/or number of rounds and reps completed for each part to comments.
The Separator
For TimeFor Men:12 Ring Handstand Push-Ups15 Back Squats (225 lb)20 Burpees9 Ring Handstand Push-Ups18 Front Squats (205 lb)20 Burpees6 Ring Handstand Push-Ups21 Overhead Squats (185 lb)20 BurpeesFor Women:15 Back Squats (165 lb)20 Burpees6 Ring Handstand Push-Ups18 Front Squats (145 lb)20 Burpees4 Ring Handstand Push-Ups21 Overhead Squats (125 lb)20 Burpees2 Ring Handstand Push-UpsTime Cap: 16 minutes
For Time
For Men:
12 Ring Handstand Push-Ups
15 Back Squats (225 lb)
20 Burpees
9 Ring Handstand Push-Ups
18 Front Squats (205 lb)
20 Burpees
6 Ring Handstand Push-Ups
21 Overhead Squats (185 lb)
20 Burpees
For Women:
15 Back Squats (165 lb)
20 Burpees
6 Ring Handstand Push-Ups
18 Front Squats (145 lb)
20 Burpees
4 Ring Handstand Push-Ups
21 Overhead Squats (125 lb)
20 Burpees
2 Ring Handstand Push-Ups
Time Cap: 16 minutes
Regionals 16.1
For Time0:00-2:0010 Squat Snatches (185/135 lb)2:00-4:008 Squat Snatches (205/145 lb)4:00-6:006 Squat Snatches (225/155 lb)6:00-8:004 Squat Snatches (245/165 lb)8:00-11:002 Squat Snatches (265/175 lb)Time Cap: 11 minutes
For Time
0:00-2:00
10 Squat Snatches (185/135 lb)
2:00-4:00
8 Squat Snatches (205/145 lb)
4:00-6:00
6 Squat Snatches (225/155 lb)
6:00-8:00
4 Squat Snatches (245/165 lb)
8:00-11:00
2 Squat Snatches (265/175 lb)
Time Cap: 11 minutes
Saturday 141011
Saturday 141011
Complete as many reps as possible in 10 minutes of:
135-lb. snatches, 10 reps
155-lb. snatches, 10 reps
185-lb. snatches, 10 reps
205-lb. snatches, 10 reps
225-lb. snatches, 10 reps
245-lb. snatches, max reps