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Snatch

782 WODS were found

Snatch is an extremely technical exercise that involves lifting the bar off the ground by bringing it over the head in one go. You need to know that learning the right technique is difficult and requires patience.

Mayhem Daily Wod – 2156

Mayhem Daily Wod - 2156
      
Partner
You go - I go
2 rounds (each)
20/15 Standing Bike Erg
15 Deadlift (135/95)
10 HSPU
5 Burpee Box Get Overs (30/24)

-into-

2 rounds (each)
20/15 Standing Bike Erg
10 Deadlift (225/155)
10 HSPU
5 Burpee Box Get Overs (30/24)

-into-

2 rounds (each)
20/15 Standing Bike Erg
5 Deadlift (315/235)
10 HSPU
5 Burpee Box Get Overs (30/24)
 
*Partner 1will complete a full round followed by Partner 2. Both partners must complete 2 rounds before increasing deadlift weight
Wod Type: For TimeMayhem Daily Wods
Movements: Snatch
Snatch Wods
Competitions:
Source: www.mayhemnation.com

Thursday 210422

Thursday 210422
Complete as many rounds as possible in 12 min. of:



3 snatches

6 clean and jerks

9 chest-to-bar pull-ups

54 double-unders



♀ 105 lb. ♂ 135 lb.



Post rounds completed to comments.

Compare to 151106.





Scaling:

Experienced athletes should choose a load on the barbell that is a moderately heavy weight, yet allows them to touch-and-go or perform fast singles on the snatch and clean and jerk. Similarly, the pull-up variant should be fast and unbroken for the early rounds. Newer athletes should use a dowel or empty barbell and focus on mechanics for the lifting portion, and modify the gymnastics movements. Aim for at least 3 rounds in 12 minutes.



Intermediate Option:

Complete as many rounds as possible in 12 min. of:

3 snatches

6 clean and jerks

9 pull-ups

36 double-unders



♀ 85 lb. ♂ 115 lb.



Beginner Option:

Complete as many rounds as possible in 12 min. of:

3 snatches

6 clean and jerks

9 ring rows

54 single-unders



♀ 35 lb. ♂ 55 lb.
Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs
Movements: CleanDouble-UnderJerkPull-UpSnatch
Clean WodsDouble-Under WodsJerk WodsPull-Up WodsSnatch Wods
Competitions:
Source: www.crossfit.com

Monday 210329

Monday 210329
Hope

3 rounds of:



Burpees

Power snatches

Box jumps

Thrusters

Chest-to-bar pull-ups



♀ 55 lb., 20-in. box

♂ 75 lb., 24-in. box



Hope has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. Each round takes five minutes, and a one-minute break is allowed between rounds. The clock does not reset or stop between exercises. On the call of "rotate," the athlete(s) must move to the next station immediately for a good score. One point is given for each rep.



Add your points and post them to comments.

Compare to 130706.





Scaling:

Though identical in structure, each exercise in Hope is considerably more difficult than those in Fight Gone Bad. Try to maintain intensity throughout the 3 rounds by allowing for smaller sets and short breaks during the more challenging movements. Intermediate athletes may choose to attempt this Rx’d, while newer athletes should reduce the difficulty of each exercise.



Beginner Option:

Burpees

Power snatches

Box step-ups

Squats

Ring rows



♀ 15 lb., 12-in. box

♂ 25 lb., 16-in. box
Wod Type: Main Site Daily WODs
Movements: Box JumpBurpeePull-UpSnatchThruster
Box Jump WodsBurpee WodsPull-Up WodsSnatch WodsThruster Wods
Competitions:
Source: www.crossfit.com

Tuesday 210323

Tuesday 210323
Muscle snatch 1-1-1-1-1 reps

Power snatch 1-1-1-1-1 reps

Squat snatch 1-1-1-1-1 reps



Post loads to comments.





Scaling:

Most athletes will be able to do this workout as prescribed. This progression of snatch variations should prepare you well for the attempts at a 1-rep-max squat snatch. Experienced lifters should try to go heavy, while newer athletes should focus on mechanics and worry less about adding weight.
Wod Type: For LoadMain Site Daily WODs
Movements: Snatch
Snatch Wods
Competitions:
Source: www.crossfit.com

Friday 210319

Friday 210319
Workout 21.2 / 17.1

For time:

10 dumbbell snatches

15 burpee box jump-overs

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs



♀ 35-lb. dumbbell, 20-in. box

♂ 50-lb. dumbbell, 24-in. box



Time cap: 20 minutes



Visit the Games Website for full event details.



Post score to comments and/or submit your score as part of the 2021 NOBULL CrossFit Games Open.
Wod Type: Main Site Daily WODs
Movements: Box JumpBurpeeSnatch
Box Jump WodsBurpee WodsSnatch Wods
Competitions:
Source: www.crossfit.com

Wednesday 210203

Wednesday 210203
Randy

For time:



75 power snatches



♀ 55 lb. ♂ 75 lb.



Post time to comments.

Compare to 150506.





Scaling:

Reduce the load so you can perform multiple reps unbroken and complete all the reps in less than 8 minutes. Athletes less familiar with Olympic lifting should take time to drill the mechanics of the snatch and reduce the load and reps.



Intermediate Option:

Experienced athletes should attempt this workout as written, with an 8-minute timecap.



Beginner Option:

50 power snatches



♀ 15 lb. ♂22 lb.
Wod Type: For TimeMain Site Daily WODs
Movements: Snatch
Snatch Wods
Competitions:
Source: www.crossfit.com

Tuesday 210126

Tuesday 210126
Lane

5 rounds for max reps of:



¾ bodyweight hang power snatches

Handstand push-ups



Rest as needed between rounds.





Scaling:

For each movement, pick modifications that allow you to complete at least 10 reps. Reduce the weight on the snatches so that it is still heavy for you but light enough that you can cycle the reps. Newer athletes should treat today as an opportunity to practice two difficult movements.



Intermediate Option:

5 rounds for max reps of:

2/3 bodyweight hang power snatches

Handstand push-ups



Rest as needed between rounds.



Beginner Option:

5 rounds, not for time of:

10 hang power snatches

10 push-ups



♀ 45 lb.  ♂ 65 lb.
Wod Type: Main Site Daily WODs
Movements: Handstand Push-UpSnatch
Handstand Push-Up WodsSnatch Wods
Competitions:
Source: www.crossfit.com

Thursday 210114

Thursday 210114
Andi

For time:



100 hang power snatches

100 push presses

100 sumo deadlift high pulls

100 front squats



♀ 45 lb.  ♂ 65 lb.



Post time to comments.



Scaling:

Choose a weight that is appropriately light and plan to break each exercise into multiple sets. Like with her cousin Angie, the goal for Andi is to finish all 400 reps as quickly as possible, so take short breaks that allow continuous movement.



Intermediate Option:

100 hang power snatches

100 push presses

100 sumo deadlift high pulls

100 front squats



♀ 35 lb.  ♂ 45 lb.



Beginner Option:

50 hang power snatches

50 push presses

50 sumo deadlift high pulls

50 front squats



♀ 22 lb.  ♂ 35 lb.
Wod Type: For TimeMain Site Daily WODs
Movements: Front SquatPush PressSnatchSumo Deadlift High-Pull
Front Squat WodsPush Press WodsSnatch WodsSumo Deadlift High-Pull Wods
Competitions:
Source: www.crossfit.com
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