Wednesday 020522
Five rounds for time of:
400 meter Run
10 Pull ups
10 Dips
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Run/Running
1638 WODS were found
Tuesday 020514
Tuesday 020514
800 meter Run
Back Squat 10-10-10-10-10 reps.
800 meter RunNotes:
1. Rest as needed between run and squat.
2. Max load on squats, min time on runs.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 020515
Wednesday 020515
50 Sit-ups.
Rest as needed between efforts. Use spotters on the handstand push-ups. We use ankle straps and block and tackle. Great.
Sprint 2 miles on Bike.
30 Handstand Push-ups.
Sprint 2 miles on Bike.
50 Sit-ups.
Competitions:
Source:
www.crossfit.com
Thursday 020425
Thursday 020425
Run 800 meters
Push press 5-5-5-5-5, reps
Clean 10-10-10, reps
Deadlift, 20 reps
Run 800 meters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 020426
Friday 020426
Run 800 meters
Clean 5-5-5-5-5, reps
Deadlift 10-10-10, reps
Push press, 20 reps
Run 800 meters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 020429
Monday 020429
Three rounds for time of:
800 Meter run
10 Muscle upsNotes:
1. Use assistance on muscle-ups minimally and as needed.
Wod Type: Main Site Daily WODs
Movements: Muscle-UpRun/Running
Competitions:
Source:
www.crossfit.com
Wednesday 020424
Wednesday 020424
Run 800 meters
Deadlift 5-5-5-5-5, reps
Push-press 10-10-10, reps
Clean, 20 reps
Run 800 meters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wedmesdau 020410
Wedmesdau 020410
For time:
1/2 Body weight Powerclean, 21 reps
400 meter Run
1/2 Body weight Powerclean, 18 reps
400 meter Run
1/2 Body weight Powerclean, 15 reps
400 meter Run
1/2 Body weight Powerclean, 12 reps
400 meter Run
Wod Type: Main Site Daily WODs
Movements: CleanRun/Running
Competitions:
Source:
www.crossfit.com
Sunday 020331
Sunday 020331
Three rounds of:
1 mile Run
21 Bench press; body weightNotes:
1.Total time. Rest as needed between 1st, 2nd, and 3rd couplets.
2. Dave McEvoy did this in 5:42.
Wod Type: Main Site Daily WODs
Movements: Bench PressRun/Running
Competitions:
Source:
www.crossfit.com
Friday 020329
Friday 020329
Three rounds of:
1 mile Bike
20 Cleans; alternating powerclean and squat clean.Notes:
1. Power clean is pulling bar to racked position whereas
squat clean is pulling yourself down to racked position,
i.e., catching high and catching low.
2. Rest as and where needed, but not during cleans.
3. Go all out on sprints.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com