WodMore

Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Run/Running

Monday 020107

by

Deadlift 5-3-1-3-5 reps Run 1 mile Deadlift 5-3-1-3-5 reps Notes: 1. Pick challenging loads for each of the first five deadlift sets. 2. Rest as needed before and after the run. 3. Run the mile for time, i.e., hard and fast. 4. Try to duplicate the loads for the second five sets of deadlift. … [Read more...] about Monday 020107

Friday 011214

by

Run one minute turn around and run back. "1 in/1 out" Rest two minutes Push Jerk 3-5-7 reps Rest two minutes "1 in/1 out" Rest two minutes Push Jerk 3-5-7 reps Notes: 1. For 1in/1out, set watch to continuous countdown mode for one minute. It will beep every minute in this mode. Start run and make mental note of location at turn around. Push hard enough that you cannot make it … [Read more...] about Friday 011214

Monday 011217

by

Run one minute turn around and run back. "1 in/1 out" Rest as needed. Front Squat / Push-Jerk 3-5-7-5-3 reps Rest as needed. "1 in/1 out" Notes: 1. For 1in/1out, set watch to continuous countdown mode for one minute. It will beep every minute in this mode. Start run and make mental note of location at turn around. Push hard enough that you cannot make it back in one minute, … [Read more...] about Monday 011217

Tuesday 011218

by

Run one minute turn around and run back. "1 in/1 out" Rest Kettlebell Swing, 2 minutes Rest 2 minutes. Kettlebell Swing, 90 seconds Rest 90 seconds. Kettlebell Swing, 60 seconds. Rest as needed. "1 in/1 out" Notes: 1. For 1in/1out, set watch to continuous countdown mode for one minute. It will beep every minute in this mode. Start run and make mental note of location at turn … [Read more...] about Tuesday 011218

Monday 011210

by

Run one minute turn around and run back. "1 in/1 out" Rest two minutes Powerclean 3-5-7 reps Rest two minutes "1 in/1 out" Rest two minutes Powerclean 3-5-7 reps Notes: 1. For 1in/1out, set watch to continuous countdown mode for one minute. It will beep every minute in this mode. Start run and make mental note of location at turn around. Push hard enough that you cannot make … [Read more...] about Monday 011210

Tuesday 011211

by

Run one minute turn around and run back. "1 in/1 out" Rest two minutes Thruster 3-5-7 reps Rest two minutes "1 in/1 out" Rest two minutes Thruster 3-5-7 reps Notes: 1. For 1in/1out, set watch to continuous countdown mode for one minute. It will beep every minute in this mode. Start run and make mental note of location at turn around. Push hard enough that you cannot make it … [Read more...] about Tuesday 011211

Wednesday 011212

by

Run one minute turn around and run back. "1 in/1 out" Rest two minutes Muscle-up 7 reps Rest two minutes "1 in/1 out" Rest two minutes Muscle-up 7 reps Notes: 1. For 1in/1out, set watch to continuous countdown mode for one minute. It will beep every minute in this mode. Start run and make mental note of location at turn around. Push hard enough that you cannot make it back in … [Read more...] about Wednesday 011212

Thursday 011213

by

Run one minute turn around and run back. "1 in/1 out" Rest two minutes Back Squat 3-5-7 reps Rest two minutes "1 in/1 out" Rest two minutes Back Squat 3-5-7 reps Notes: 1. For 1in/1out, set watch to continuous countdown mode for one minute. It will beep every minute in this mode. Start run and make mental note of location at turn around. Push hard enough that you cannot make … [Read more...] about Thursday 011213

1 … 96 97 98 99 100 … 164