Monday 030526
Run 5K
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Run/Running
1638 WODS were found
Wednesday 030521
Wednesday 030521
Complete 5 rounds:
Run 400 meters
Clean 15 reps
20 Push-upsPick load for cleans and keep if for all five rounds.
Divide clean weight by number of seconds to completion for total score.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 030514
Wednesday 030514
Three rounds of:
Run 400 meters
12 Pull-ups
25 Kettlebell Swings (2 Pood/70 pounds)Record and post total time in comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 030503
Saturday 030503
Complete 5 rounds for time:
Run 400 meters
Bench bodyweight 10 reps
10 Pull-ups
Wod Type: Main Site Daily WODs
Movements: Pull-UpRun/Running
Competitions:
Source:
www.crossfit.com
Sunday 030427
Sunday 030427
Complete three rounds for time:
Run 400 meters
Deadlift bodyweight X 15 reps
24” Box Jump X 20 repsThis workout contains three different functional applications of hip extension. Note the seeming incompatibility of these movements. The benefit here is largely a function of pace or total time – don’t dally!
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 030310
Tuesday 030304
Tuesday 030304
Complete as many rounds in 20 minutes as you can of:
10 Hang clean: 15RM load
Run 400 Meters
25 Sit-ups.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 030307
Friday 030307
Three rounds for time of:
135 pound Back squat, 21 reps
Run 400 meters
Wod Type: Main Site Daily WODs
Movements: Back SquatRun/Running
Competitions:
Source:
www.crossfit.com
Friday 030228
Friday 030228
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
15 Front squat: body weight
30 Sit-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 030223
Sunday 030223
Five rounds for time of:
Run 400 meters
65 pound Overhead squat, 21 reps
Wod Type: Main Site Daily WODs
Movements: Overhead SquatRun/Running
Competitions:
Source:
www.crossfit.com